Using hypnosis for weight loss you can lose weight two pounds at a time and achieve your weight loss goals. At Seattle weight loss, hypnosis and weight loss go hand in hand. Learn weight loss self-hypnosis with my book Becoming Slender For Life.

In Becoming Slender For Life I suggest that you look at the little picture.  Letting go of weight, whether it’s 20 pounds or 150 pounds, is daunting when looking at the totality. Staying focused on the next two pounds makes it more doable. I remember when I climbed Mount Rainier—all 14,410 feet of it! After our climb to base camp carrying heavy packs, we set up our tents on a glacier. After a few sleepless hours on a bed of ice, we were up at midnight to begin the assent. At 8 a.m. I looked toward the summit. It loomed massively in front of us. We still had hours to go, and I was exhausted and discouraged. I wondered just whose idea it was for me to do this, anyway. At that moment, the fun was gone. I wanted to just sit down and tell my fellow climbers I’d be right there when they came down. I wanted to quit.

Then I recognized I was at the place when I always quit. I was having the exact same feelings and thoughts. That was the moment when every other time in my life I had quit. These same thoughts and feelings had held me back in most areas of my life—physically, mentally, emotionally and spiritually.

So I stopped thinking about the hours ahead of me to reach the summit and focused on my next step, and then the next and then the next. And finally, there before me was the crater on the summit. It was a beautiful, warm, sunny day—I could see forever. By taking one step at a time, I made it. I share this experience with clients as a metaphor for focusing on releasing two pounds each week.

So every week recommit to releasing two pounds. If you don’t hit that mark, that’s okay too, but you do need to recommit every week to your weight release goals. As you think about each coming week, ask yourself: What do I need to focus on this week? Is it being more calm and relaxed, is it getting in more exercise, eating more vegetables, or what?

Like I said, hypnosis and weight loss go hand in hand. Hypnosis for weight loss is easy to learn and easy to use. How are you doing with your weight loss goal? Have you looked at Seattle weight loss? With weight loss self-hypnosis you can release the excess weight two pounds at a time and achieve your goal. Get your copy of Becoming Slender For Life and reach your weight loss goal with hypnosis for weight loss.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I  joyfully release the excess weight two pounds at a time.

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