Hypnosis is an effective treatment for menopause-related hot flashes and night sweats. I love it when research supports medical hypnosis. Most of my practice is teaching people self hypnosis and other mindfulness tools for health and wellness. People schedule with me for weight loss, autoimmune diseases, cancer, chronic pain, menopause, stress and anxiety, fears and phobias, stop smoking, Fibromyalgia, irritable bowel syndrome as well as other health issues. If you are suffering with hot flashes, learn how you can use the power of your mind with self hypnosis. Discover what hypnosis for health can do for you.
Hypnosis Halts Hot Flashes for Some Women
WebMD, October 26, 2012: Hypnosis is an effective treatment for menopause-related hot flashes and night sweats, new research finds.
The alternative therapy reduced hot flashes by as much as 74% in the study conducted by researchers at Baylor University’s Mind-Body Medicine Research Laboratory and funded by the National Institutes of Health.
After 12 weeks:
- Women in the hypnosis group reported 74% fewer hot flashes on average, compared with 17% fewer among the other women.
- The skin sensors showed a 57% reduction in hot flashes among the hypnosis group, compared to a 10% reduction in the non-hypnosis group.
- The women treated with hypnosis were far less likely than the other women to report that their hot flashes interfered with their daily lives and sleep.
Medical hypnosis can help you alleviate your symptoms and support you in creating greater health and wellness in your life. Your body is your oldest friend and steadiest companion. Being mindful you can return to your own inner peace, balance and calm.
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