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Yes, hypnosis in one minute is easy and it is powerful! The Light Switch self-hypnosis technique is one way that you can use hypnotherapy multiple times throughout your day. You always have time for a minute! Use this hypnosis induction to achieve your goals. You can also find the hypnosis download, the hypnosis CD and hypnosis MP3 resources here at Hypnosis Health Info to make your life abundant.

Here are the simple steps for the Light Switch self-hypnosis technique.

  1. Place yourself in a SAFE and COMFORTABLE position.
  2. GIVE YOURSELF A TIME LIMIT (one minute).
  3. Raise and lower your index finger. When your finger touches whatever it is resting on, close your eyes and drop into a deep state of hypnosis. TURN YOUR LIGHT SWITCH OFF.
  4. While you are in hypnosis DO NOT THINK ABOUT THE TIME. Your subconscious mind does that for you.
  5. Emerge when you have the feeling that your time is up.

So why would you want hypnosis in one minute? Because most have us don’t have the time, or certainly don’t take the time to listen to a 30 minute hypnosis CD on a daily basis. Most of us don’t use powerful hypnosis MP3 audio recordings several times a day. Some of us struggle just getting a hypnosis download off of a web site. But, the Light Switch self-hypnosis technique is convenient and easy.

Read Self-Hypnosis Written Suggestions, Self-hypnosis Power MinutesLight Switch Self-hypnosis and listen to the hypnosis MP3 instructions.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I use the powerful tool of hypnosis to master my life.

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