Menopause Weight Gain Inevitable?In my Seattle hypnosis and Bainbridge hypnosis offices (and recently on Skype) I frequently hear from postmenopausal women that one of the benefits of hypnosis is improved sexual health and satisfaction. A new Baylor University study presented at the American Psychological Association’s annual meeting found that women who had received hypnotic relaxation therapy reported significantly higher sexual satisfaction and pleasure, as well as less discomfort. Other studies have shown that clinical hypnosis can reduce hot flashes and associated symptoms among postmenopausal women, including a lessening of anxiety and depression. If you are struggling with hot flashes, anxiety, depression, exhaustion and lack of sexual satisfaction, call or email me and find out how you too can learn self hypnosis for menopause.

Hypnotic Relaxation Therapy Improves Sexual Health for Postmenopausal Women

PsychCentral, August 17, 2013: A new study has found that hypnotic relaxation therapy can improve sexual health in postmenopausal women who have moderate to severe hot flashes.

At treatment’s end, women who had received hypnotic relaxation therapy reported significantly higher sexual satisfaction and pleasure, as well as less discomfort, the researchers found. This improvement also was seen at the 12-week follow-up assessment.

Women’s sexual health improved, whether because of sleeping better, less stress or fewer hot flashes, or perhaps other unknown mechanisms.

Researchers noted that postmenopausal sexual health can be affected by factors other than hot flashes, including fatigue, self-esteem, a partner’s health, relationship quality, and a lack of interest by either or both partners.

Previous research has shown that clinical hypnosis can reduce hot flashes and associated symptoms among postmenopausal women, including a lessening of anxiety and depression.

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Learn self hypnosis to take control of your body, your thoughts and your emotions. You can create positive changes for your sexual health with clinical hypnosis so that you can love your body as it goes though life’s changes.

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