Hypnosis for restorative sleep
Since November of 2016, people have been contacting me more frequently for hypnosis for restorative sleep. National and world events piled on top of life events of family, friends, school, work, money, traffic and other life happenings are keep people awake at night.
How about how? Are you easily and quickly falling asleep at night? Do wake up in the middle of the night and can’t get back to sleep? Do you wake up rested and energized in the morning?
If you are not falling quickly and easily into a night of restful and restorative sleep, hypnosis for restorative sleep can help you too. Give me a call or send me an email and let’s get you scheduled. We can meet online wherever you are.
Sleep, Sleep Sleep is my Hypnosis MP3 Download to put you to sleep
Orange Blossom is my Free Hypnosis MP3 Download to help you to relax
Hypnosis extends restorative slow-wave sleep
Sleep researchers from the Universities of Zurich and Fribourg now prove the opposite. In a study that has now been published in the scientific journal Sleep, they have demonstrated that hypnosis has a positive impact on the quality of sleep, to a surprising extent. “It opens up new, promising opportunities for improving the quality of sleep without drugs”, says biopsychologist Björn Rasch who heads the study at the Psychological Institute of the University of Zurich in conjunction with the “Sleep and Learning” project.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I fall asleep with my dreams close to my heart, and all is well.
Subscribe to my daily blog posts now, right there in the sidebar.