Hypnosis for restorative sleep

Since November of 2016, people have been contacting me more frequently for hypnosis for restorative sleep. National and world events piled on top of life events of family, friends, school, work, money, traffic and other life happenings are keep people awake at night.

How about how? Are you easily and quickly falling asleep at night? Do wake up in the middle of the night and can’t get back to sleep? Do you wake up rested and energized in the morning?

If you are not falling quickly and easily into a night of restful and restorative sleep, hypnosis for restorative sleep can help you too. Give me a call or send me an email and let’s get you scheduled. We can meet online wherever you are.

Hypnosis for restorative sleep

Sleep, Sleep Sleep is my Hypnosis MP3 Download to put you to sleep

Orange Blossom is my Free Hypnosis MP3 Download to help you to relax

Hypnosis extends restorative slow-wave sleep

Sleep researchers from the Universities of Zurich and Fribourg now prove the opposite. In a study that has now been published in the scientific journal Sleep, they have demonstrated that hypnosis has a positive impact on the quality of sleep, to a surprising extent. “It opens up new, promising opportunities for improving the quality of sleep without drugs”, says biopsychologist Björn Rasch who heads the study at the Psychological Institute of the University of Zurich in conjunction with the “Sleep and Learning” project.

Read Hypnosis extends restorative slow-wave sleep

University of Zurich

Your Hypnosis Health Info Hypnotic Suggestion for today:

I fall asleep with my dreams close to my heart, and all is well.

Since January 2, 1997
Learn more about Medical Hypnosis with Roger Moore.
Call (206) 903-1232 or email for more information.

Celebrating 21 years on Bainbridge Island, in Seattle and world-wide online

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