Hypnosis Stress Reduction
Hypnosis stress reduction really does work – and it works really well. Multiples studies show that hypnosis mindfulness based stress reduction may help a broad range of individuals to cope with their clinical and nonclinical problems.
Stress causes depression and anxiety, headaches, high blood pressure, heart problems, and autoimmune diseases such as psoriasis, asthma and arthritis. 75-90% of all doctor office visits are due to stress related issues.
Stress reduction hypnosis helps you to step out of the stress and be mindful. When you quiet your mind, your heart rate slows, your blood pressure lowers, and you breathe more deeply. The results are that you think more clearly and promote your health.
Imagine being calm and relaxed. Your body is relaxed. You sleep like a baby and awake relaxed and refreshed. Your digestive system functions perfectly and you feel great! Your mind is at peace. You are excited about living and look forward to each day.
Seattle Hypnosis with Roger Moore can do that for you. You can relax your mind and your body almost instantly using hypnosis. Learn stress management techniques that are quick and easy and powerfully effective. Meet me in my Seattle office, Bainbridge Island office or online worldwide from your home or office. Reduce your stress and call or email me now.
Hypnosis stress reduction MP3 downloads
I have two acclaimed hypnosis stress reduction MP3 downloads for you.
Orange Blossom is a classic relaxation audio file (MP3) and is used in medical settings before, during and after surgeries. Many people use it throughout the day or listen to it for sleep when they go to bed.
This free resource has been downloaded by thousands of people around the world for stress reduction and pain control. Get it right here.
Stress Buster is my other classic that is used world wide. Kick back, relax and let go. You’ll love it! Click Here for Stress Buster.
Stress Management Test
According to Sharp Brains, “A closely monitored scientific study revealed that, in spite of the fact that the dolphins are identical, a person under stress would find differences in the two dolphins … Look at the photograph, and if you find more than one or two differences, you may want to take a vacation.”
To take the test, read the green box and “click” when directed to do so.
Stress Management Test
Here’s a quick test to determine your stress level. Read the following description completely before looking at the picture.
The picture below was used in a case study on stress levels at St. Mary’s Hospital. Look at both dolphins jumping out of the water. The dolphins are identical. A closely monitored, scientific study revealed that, in spite of the fact that the dolphins are identical, a person under stress would find differences between the two dolphins. The more differences a person finds between the dolphins, the more stress that person is experiencing.
Look at the photograph, and if you find more than one or two differences, you may want to take a vacation or at least get a massage.
–> CLICK HERE to see the picture before reading more.
Your Hypnosis Health Info Hypnotic Suggestion for today:
My mind and my body are calm and relaxed.
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