Researchers analyzed 18 studies comparing a cognitive behavioral therapy, such as relaxation training, guided imagery, self monitoring or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of the non hypnosis, and maintained the weight loss two years after treatment ended. [University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.]

Are you ready to become Slender For Life™?  We use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to maintain your ideal weight.  My book,  Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections and  Orange Blossom. Use hypnosis several times a day, every day.

If you want to know how to lose weight and keep it off, let me know.

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Your Hypnosis Health Info Hypnotic Suggestion for today:

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I maintain my ideal weight with self-hypnosis. 

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