The following suggestions have been used in the Hypnosis Health Info blog posts in 2010. Many of you have been asking for ideas for your own suggestions, so here they are all on one page.


I create my dreams with focus and passion.

I am committed to living Slender For Life™.

I am patient and relaxed.

I live what I believe!

I am healthy and live a healthy lifestyle.

Today, I only eat vegetables, whole grains and fruit.

I find peace in my heart today and everyday.

I believe wholeheartedly that I am part of the solution in my life and in my world.

I am doing my best.

I celebrate the light within me.

I breathe in and out knowing that what needs to get done will get done.

I lovingly feed my body nourishing food and beverages.

I enjoy the freedom of traveling great distances quickly.

My diet is easier to maintain when I exercise.

I am rewarded for the exercise I do.

I eat well, I exercise, I get enough sleep, and I speak kindly to myself.

I look better when I exercise and it shows.

I now have all the resources I need to achieve my weight loss goals easily and effortlessly.

I live in the sweetness of this moment.

I am perfectly safe right now.

I enjoy wearing skinny clothes that show off my incredible body.

This too shall pass.

I make fruit and vegetables a fun family affair.

Every day in every way I am becoming fitter and healthier.

I encourage children’s health with vegetables, fruit and whole grains.

I stand up for myself.

I embrace the holiday season with joy and an open heart.

I like eating healthy, it makes me feel better.

I am naturally drawn to the foods that my body needs to be healthy.

I deserve a clean, healthy body.

I now choose to experience the sweetness of today.

I’m shaping up how I eat.

I choose thoughts that create proactive thoughts, feeling, actions and reactions.

I am now open to receive.

My body is a beautiful friend of my soul.

I am happy and grateful for everything I have and receive daily.

I easily replace foods containing refined sugar with natural foods.

I quickly and easily drift into a sound and restorative sleep.

I enjoy the holidays and I continue with my weight loss goals.

I focus on my well-being.

I am my own unique self – special, creative and wonderful.

It’s easy for me to change my eating and exercise habits.

I am in charge, so I choose vegetables, whole grains and fruit.

Healthy eating and I are one.

I teach kids self-hypnosis for well-being.

I am a role model for healthy living.

I am healing every cell of my body at every moment of my life.

I love the food that makes me slender.

I eat vegetables, whole grains and fruit so losing body fat is easy and effortless for me.

My immune system is a powerful guardian that protects and cleanses me.

I let go of all reasons and excuses for not eating healthy meals.

The magic is within me!

My family benefits from my healthy changes.

I am relaxed, articulate and inspiring when I speak.

I commit to staying healthy!

I am creating a new healthy smoke free life.

Eating healthy is easy and enjoyable.

I savor the taste of healthy holiday food.

My money buys healthy food.

Every day in every way I am getting better and better.

Today, I choose to breathe in peace.

I am richly rewarded for my healthy eating habits.

I provide my family healthy food that really demonstrates that I love and care for them.

I am creating habitual thought patterns of success, positive thinking, and positive living.

I have the power to lose weight.

I only attract loving people in my world for they are a mirror of who I am.

I solve my life challenges calmly and confidently.

I can eat just one.

I am awake, energized and alive.

I eat meals that support my life and my health.

My mind is working with my immune system to create wellness.

I’m number one in healthy eating.

Every Cell in my body vibrates with energy and health.

My mind is at peace.

I have great fun trying new healthy & delicious recipes!

My body is my best friend. I feed it real food.

I give good care of my physical self and enjoy vibrant health.

I create the time to spend with my friends.

I am healthy through the holidays.

I’m enjoying how I’m feeling now.

I make healthy, affordable, quick and easy plant-based fast food.

I enjoy exercising and my fitness routine gives me unfathomable results.

I make healthy eating quick, easy and affordable.

My family supports each other in health.

It is so easy for me to lose body fat that the extra fat just falls off my body.

I am in charge of my body and my mind.

I love myself, therefore, I behave in a loving way to all people for I know that that which I give out returns to me multiplied.

Challenges help me grow.

I cherish my health, so I eat plant-based food.

I lovingly feed my body nourishing food and beverages.

I deserve to enjoy life now.

My immune system is strong and healthy.

I am changing to healthier eating.

I happily eat real plant-based food.

My powerful mind creates harmony in my body.

I am having a great day!

I nurture my health with plant-based foods.

At this meal, I will only eat food that takes me to my goal.

I do everything with love, joy and laughter.

I feel totally satisfied with plant-based food.

I am comfortable and happy with who I am.

I am receiving healing in all that I do.

I eat only those foods which assist me in releasing excess weight.

The flavors of vegetables and whole grains are increasingly delicious.

I eat heart healthy plant-based foods.

I got this!

I use my mind for the wellness of my body.

I use the healing power within me for strong healthy knees that feel great.

I continue to learn and stretch my mind.

I am living a healthy lifestyle!

I release excess weight for good.

I am very good at feeling better and better.

I am enjoying new ways of eating.

I handle whatever comes with a sense of humor.

I appreciate the wonderful journey I am on towards continued health and wellness.

I expect great things to happen.

I challenge myself to move.

Water refreshes, replenishes and soothes me.

I am calm within me.

I am changing for the better.

I live my personal best.

I am living Slender For Life™.

I can do anything I set my mind to.

I choose to make positive healthy choices for myself.

I am creating thoughts of peace and happiness.

I am unique and valuable.

I trust my body’s natural healing ability.

I educate myself because my health is most important.

I celebrate the abundance of life.

I use my power of choice to make healthy choices.

I’m loving my life of plant-based meals!

I am receiving healing in all that I do.

My body is getting stronger, more slender, and healthier every day.

I now clearly see myself at my ideal weight.

I am flexible and flowing.

I think, act, and talk like a leader.

My life and my health get better and better everyday.

I live in the present moment.

I am seduced by vegetables, whole grains and fruit.

I easily use self-hypnosis several times a day, every day.

I control my thoughts.

I live my life, Slender For Life™.

It is now easy for me to achieve my healthy ideal body weight.

I use my mind to support my health and wellness.

My success is forever.

Each day, healthy foods taste better to me.

I love fruits and vegetables.

I substitute high fat foods with high water content foods.

Fresh vegetables feel and taste good in my mouth.

I breathe in peace and relaxation. I breathe out any discomfort.

Exercise brings joy to my heart.

All good things are coming to me today.

Healthy eating and I are one.

I use self-care, not self-control.

I digest and assimilate all new experiences peacefully and joyously.

My daily fitness routine is enjoyable, energetic and easy!

I have the inner power and strength to deal with whatever life brings me.

I treat myself lovingly and give myself special attention when needed.

I create rapport within me.

I am cooking yummy meals.

I am in charge of my body and my mind.

I keep my teeth and mouth clean and healthy.

My body is feeling better and better.

I live each moment today to the fullest!

I choose to make positive healthy choices for myself.

I use the power with in me for my well-being.

I choose foods that support my healthy digestive system.

I use self-hypnosis no matter where I am.

I relax with Power Minutes.

With self-hypnosis, I take back my power.

I give myself hypnotic suggestions throughout my day.

I celebrate the independence I have at my ideal weight.

I am going to fit into the next size smaller any minute.

I only eat the foods that are good for me.

I choose to change my eating habits and I successfully do so.

I feel healthier when I work out.

I use self-hypnosis and live purposefully.

I replace dieting with healthy eating principles and habits.

I handle one thing at a time.

I open my boundaries and make the future mine.

Every cell in my body is filled with vitality and radiant health.

I feel so free, calm and relaxed.

I sweeten naturally.

I am creating success!

I love my body and take good care of it by eating correctly.

Eating right is easy and fun for me.

My stamina goes on increasing with every step that I take.

My calm thoughts create my calm reality.

As I change my mind I change my life.

I am a creature of peace, courage and joy.

I accept myself exactly as I am in this moment.

I accept healthy eating as a way of life.

I create an abundance of energy when I work out.

I eat for my good health.

I acknowledge my success.

I create healthy pleasures in my life.

I fulfill my protein needs with fruit, vegetables, whole grains, beans and legumes.

I do my part to end childhood obesity.

In restaurants I order my meals consciously to support my goals.

I connect to my Self.

I relax by drinking water.

I think on joy and happiness!

I have unlimited confidence!

I improve my health by eating plant based whole foods.

I am motivated to exercise!

I eat the right foods at the right times.

I prepare meals for my health.

I am writing a new story.

In this moment, I manage me.

I attain and maintain my ideal weight.

I take my health seriously.

I love my body.

I am whole, healthy and complete.

I am changing my behavior with self-hypnosis.

I use hypnosis to manage my behavior.

I put hypnosis to work in my life.

I was born to achieve.

I am proactive with my self-care.

I live with passion and purpose.

I find easy, quick and affordable ways to make healthy meals from real food for my family.

May all be fed, may all be healed, may all be loved.

Every day in every way I am becoming fitter and healthier.

I have all the tools and resources that I need.

I am creating unlimited wealth in my life.

I give care to my body with exercise.

I am creating joy in living!

I choose right now to be happy.

I am committed to protecting my family with vegetables, whole grains and fruit.

I am eating real food and taking control of my health.

I choose to fill my world with joy and peace.

I am responsible for my thoughts, feelings and behaviors.

I eat real food that is grown close to home.

My body is my best friend.

I enjoy the natural flavors of real food.

I’m making things easy for myself now.

I eat real food for life.

Each day I create well-being with self-hypnosis.

Each day I affirm the greatness within me.

My good health begins with the food I eat.

I reform my healthcare by eating healthy and moving my body.

I allow myself to laugh and to grieve.

My food revolution is a total health solution.

I’m starting my personal food revolution now.

No matter what, I find the joy in life.

My body is healthy and functions in a very good way.

I find fun, ease and joy each day.

I support the food revolution!

Today, I live a new script for my life.

I am creating financial freedom in my life.

My nervous system performs at an optimal level.

I know where my food comes from.

My healthcare reform begins with what I eat.

Everyday I support and encourage a young person.

I contribute to my health and wellness.

I am revolutionizing the food that I eat and serve to my family.

I relax my mind and my body.

Getting in shape makes life so much easier.

I embrace change.

I have a healthy digestive system.

The positive advantage is always mine.

I am physically active and I only purchase healthy food.

I am calm and relaxed in the dentist’s office.

I love myself enough to drink water.

I am creating good health habits.

I dig deep and achieve my goals.

I find joy in living more fully each day.

I sit back, relax and take what life gives me one breath at a time.

I choose great tasting foods that support my health.

I support my health and wellness by drinking water.

I take charge of my health care reform by buying healthy foods.

Living Slender For Life™ is priceless!

My vote is for vegetables, whole grains and fruit.

I am getting better and better with each and every breath I take.

I generously share the abundance that I have been given.

I am succeeding!

I keep my body strong by eating whole grains.

I am committed to living my life Slender For Life™.

I release excess weight healthfully.

I am putting the twilight on fat!

Today, I treat myself with grace.

I am prosperous.

I ’m getting healthier with each pound I release.

I care for myself with love and respect.

I use exercise and hypnosis to be calm and relaxed.

I create healthy habits with hypnosis.

Today I do something healthy that makes me giggle!

I choose healthy habits that support me in all areas of my life.

I happily express my gratitude and I focus on solutions.

I  am getting healthy now.

My body is a powerful endurance machine.

I choose to eat intelligently.

I deserve all that is good in my life.

I am able to smile when I notice how I sometimes make life difficult.

I steer clear of chronic disease.

I set myself up for success.

I notice the stressors in my life and I focus on solutions.

I love myself, therefore I give loving care to my body.

I am learning and using mental, emotional and spiritual skills for success

Let’s move to end childhood obesity.

I am in the field of loving.

Food is my medicine and my medicine is food.

I prepare healthy and nutritious meals.

I put hypnosis to work for me and I move free!

I am heart healthy!

Eating real food helps me create joy in my life.

Every cell in my body is filled with vitality and radiant health.

I have a healthy desire for vegetables, fruit and whole grains.

I feel and think slender!

I release weight and maintain my healthy ideal weight with
forgiveness, grace and compassion.

I am focusing on my health and wellness now.

I feel alive when I move my body.

I feel so good!

I restore health, balance and vitality to my life.

I move free!

Using self-hypnosis I make healthy choices in my life.

I am creating health and wellness in my life.

I love it that body fat falls off me so fast and healthfully that everyone is noticing.

My body is at ease and moves freely.

I feel so much better when I drink water.

I always contribute in healthy ways to my body.

I use self-hypnosis and relax during medical procedures.

With self-hypnosis I create change from within.

I am changing!

I use self-hypnosis to focus and concentrate.

I give myself the time to prepare my meals at home.

I love trying healthy new recipes.

I am dairy free.

It is time for change. I take on what I have been putting off.

I use self-hypnosis and I get moving.

I am a beautiful person and the beauty is reflected back to me.

I lose weight with hypnosis, healthy eating and exercise.

I take stock of my eating habits.

I am making things easy for myself now.

With self-hypnosis I take charge of me.

I calm and relax myself with self-hypnosis.

I am a perfect example of health and fitness.

By choosing water I am choosing health.

I create my health by creating a new relationship with myself and a new relationship with food.

I am ready to become slender for life!

My skin feels comfortable and healthy.

I’m excited about making my wishes come true!