My daily blog post has your Hypnosis Health Info hypnotic suggestion for the day. I will include each daily suggestion for 2011 here for your ease and convenience. You are welcome to use them word for word. They are here to give you ideas for formulating your own suggestions.



I celebrate my successes!

Each day in 2012, I pour the power of love into my heart.

I believe in what I can be!

I’m planning 2012 to be a great year!

My mind is filled with hope.

Peace on earth. Goodwill to all people.

The child that lives in my heart is filled with wonder.

I am focused on what Christmas means to me.

My mind is filled with hope. My heart is filled with joy.

My days are merry and bright!

My eyes are all aglow with love and joy.

I guide my way to health.

I spread the light of Christmas everywhere I go!

Today I focus on the joy of giving.

Healthy eating and I are one.

Every day I feed my mind with new ideas and understanding.

I am calm and relaxed in the dental chair.

I safely release fat from my body.

I am fit, healthy and active.

I act with purposeful awareness.

I am gifted and uplifted.

I easily control my weight through a combination of healthy eating, exercising and self hypnosis.

I am open and eager to learning.

We love fruit, vegetables and whole grains.

I am willing to change.

My body is getting stronger, slimmer and healthier every day.

I feel refreshed, renewed and relaxed.

I ignite my power to heal.

I sweep my colon clean with a high fiber, plant-based diet.

Every day my relationship with food becomes healthier.

Plant-based foods are tasting better and better to me.

Eating right is easy and fun for me.

I release and let go.

I make each moment a new beginning.

I live each moment calm and relaxed.

I am energized.

Bless this food and all those involved in its growth and preparation.

I freely share my love and compassion.

I eat healthy plant-strong food.

I give thanks.

I’m giving the gift of love.

I am made to be healthy and my body is made to heal.

I enjoy special Holiday food and lose weight.

I am grateful for water.

I’m waking up to health.

The more I let go, the healthier I am.

I am changing my thoughts, my emotions and my behaviors for my health.

I deserve extraordinary love.

Today, I laugh and share the joy.

Today, I treat myself with grace.

I now choose to experience the sweetness of today.

I eat healthy foods that nourish my body and soul.

I know when to say when.

I am mindful.

I am growing new wings of love.

I’m changing and making my life better.

I enjoy drinking fresh cool water.

I desire vegetables whole grains and fruit.

A waive of relaxation flows over me with each and every breath I take.

This year I am doing the holidays differently.

I love the food that keeps me slender.

My heart is open to love.

I use the power of my mind for my wellness.

My treats are plant-strong.

Living on plant-based food is easy with hypnosis.

With self-hypnosis I make it easy for me.

Today I choose to eat healthy.

I get healthier with every ounce of fat that I release.

I am loving today.

I move mountains for my success.

I have the choice to change.

I am smart and healthy with plant-based food.

I am responsible for my health.

My families health is most important.

Fruit is my snack of choice.

I experience the joy of connection in my life.

I create the dance in my life.

I love plant-based meals.

I am empowered!

Every sip of water calms me, soothes me and relaxes me.

I promote healthy plant-based eating.

I set an example of good health.

I believe that I am forgivable.

I share my weight loss success!

My family is healthy, happy, active and full of love!

I support healthy plant-based school lunches.

I love and care for my body and it cares for me.

I say “YES” to my health.

I celebrate my success!

My love grows stronger every day.

I am making inner changes for my success.

I enjoy a whole foods, plant based diet.

Compassion naturally flows from the heart of my inner being.

I am a living testimony to God’s grace and kindness.

I have a non-stop daily determination to reach my healthy weight.

I reform my healthcare.

I am kind, compassionate and gentle with myself.

I am liberating energy for my success.

It’s in my genes to eat plant-based food.

I am creating change with the power of my mind.

Healthy foods taste better.

I digest life with ease.

I live health.

I forgive myself for judging myself.

I am healthy in my body, mind, emotions and spirit.

I love healthy food.

My body is getting slimmer with every new hour.

Today I eat Slender For Life™.

I create my reality.

I am blest.

I return home and I remain calm and relaxed.

I am strong in my faith.

I am present and conscious in my body.

I allow myself to feel what I am feeling.

I am confident of my capabilities, expertise, and know-how.

I take personal responsibility for my health and wellness.

Slimming in a healthy way is my first priority.

I use food as my medicine.

I am determined to accomplish my goal.

I focus my mind for my health and wellness.

I let my mind do the healing.

I am making radical changes for my health.

I eat plant-based proteins.

I find fun, physically active ways to celebrate special occasions.

I draw from my infinite resources in my mind.

My body feels healthy, calm and at ease.

I think and say “YES” to healthy food choices.

Water helps me maintain my good health.

I befriend, welcome and embrace myself.

I love it that my body is becoming slender!

I easily learn, retrain and recall information.

I am healthy and whole.

Because I respect and love myself, I take my health to the next level.

I increase my physical and financial health with plant-based food.

I calm my body and my mind.

I learn, comprehend and remember fast and easily.

I experience the sweetness of life.

I am the solution to my health and wellness.

I’m in it for life!

I have exactly what I need at this exact moment.

Aren’t we lucky…we are so blessed….isn’t it beautiful.

I am rewiring my brain to eat healthy.

I am my champion for healthy food.

I am motivated to become Slender For Life™.

I am tenacious about doing my very best.

I use hypnosis for my health.

I feel fulfilled and joyful.

I deserve to succeed.

I order meals that support my goals.

I support my body.

I’m boosting my metabolism everyday by eating plant strong meals.

The world is a better and happier place when I am peaceful and relaxed.

I live with a happy heart.

I feel great about me.

I am restoring harmony to my life.

My body is learning to breathe freely all the time.

I love exploring new ways for eating healthy.

I’m making my world a better place by being peaceful and relaxed.

I’m boosting my immune system.

Every cell in my body is dancing in total harmony.

Today I eat real food and I exercise.

I’m loving eating whole foods everyday.

I am fully alive!

I breathe deeply.

Today I choose to make it easy!

I give good care to my teeth.

I enjoy plant-based food.

I’m changing because my health is most important.

I am naturally drawn to the foods that my body needs to be healthy.

I choose nourishing, healthy foods.

I easily let go of two pounds.

I’m joyfully living lighter with Slender For Life™.

I am good to myself today.

I am creating liberty.

I am powerfully creating a new path.

I celebrate my freedom of choice.

I love myself.

I am motivated and live my life to the fullest.

I gather plant-based food for my meals.

I celebrate each ounce of success.

I feed myself really good food.

I flow with life easily and effortlessly.

I am relaxed and calm at work.

The more I let go, the more alive I am.

I sleep like a baby and wake up feeling rested.

I choose to eat healthy and to exercise.

I feed myself healthy food.

I have control over how I respond.

I come as I am.

I am relaxed and I feel good riding with the wind.

I changing my attitude and I am in control of my emotions.

I easily make healthy lifestyle changes.

I’m putting the power of plant-based food on my plate.

I’m more than ready, I’m doing it!

Slender tastes better than fat!

I am eating to be Slender For Life™.

I am creating equilibrium.

When I relax my mind I feel calm and safe.

I’m eating healthier foods and and achieving my target weight.

I am balanced and peaceful in all changes of cycles.

I choose to live in love.

Water refreshes and replenishes me.

I’m maintaining equilibrium.

My body is healing.

I eat food that supports my health and wellness.

I choose to make healthy fast food at home.

I love simple, healthy great tasting food!

I’m getting fit.

I’m making space for transformation.

I feel good. I trust the process of life to bring only good to me.

I protect my body with plant-based food.

I now choose to experience the sweetness of today.

I’m taking action for my health.

I nourish my mind, body and soul.

I shift fear into concentrated exhilaration.

I deserve to feel perfectly great.

I’ve got this and why wouldn’t I?!

I deserve a happy and healthy slender body.

My health is most important so I choose forks over knives.

I’m educating myself on healthy plant-based nutrition.

I vote with my wallet and buy vegetables, whole grains and fruit.

I easily relax and let go.

I choose to fill my life with joy.

I’m empowering myself and gettin’ Slender For Life™.

I’m accepting health.

I live life to the fullest with a healthy mind and a healthy body.

I now have a lifelong enjoyment of healthy food.

I make meals a family event.

I am open to things being better.

I marshal the unlimited power of my natural resources.

I love the sweetness of fruit and vegetables.

I’m changing my brain.

I support my health with my healthy ideal weight.

I’m stepping up to the plate with healthy plant-based meals.

I show up and model healthy behaviors.

I put fun into my work and play.

I am releasing the pain from my body.

I brighten my mood with plant-based meals.

I keep my brain young with self-hypnosis.

I am a whole, perfect and complete expression of life.

I’m taking action to take the sugar out of our schools.

I am in control of me with self-hypnosis.

I find it easier and easier each day to let go and just be love.

I trust myself and in the power of love.

I’m exercising and feeling better.

Self-hypnosis makes plant-based food eating easy.

I love food that makes me slender.

I accept healthy eating as a way of life.

I live a joyful, passionate and healthy life.

I open my heart to love.

I use my inner strength to heal my body.

I allow my body, mind and emotions to relax.

I am in it for life.

I support children in learning about real food.

I am the leader of myself.

I feel so slender inside, my outer is just about to catch up.

I love deeply and passionately.

I choose food that supports my ideal weight.

I am focused on my healthy weight goal.

I electrify my life with learning.

I maximize my natural abilities to survive and heal.

I feel safe at my ideal weight.

I create safety in my relationship with my partner.

I make a conscious decision to move forward with my health.

I’m naturally slender for the rest of my life.

It’s OK for me to leave food on my plate.

I am making the joyful plant-strong journey to health.

I celebrate success by sharing what I receive.

I explore healthy fat free ways to prepare vegetables, fruit and whole grains.

Each and everyday I make it a point to fluff my self esteem!

I support people with healthy eating.

I eat real food for a healthy colon.

I celebrate spring with healthy eating.

I am training my brain for my health and wellness.

My body is healthier and stronger everyday.

I choose my calories wisely.

My mind has the power to heal.

Every cell in my body vibrates with energy and health.

I move my body and maintain my ideal weight.

I am confident in my ability to control pain.

I prefer fresh, natural, nutritious foods.

I love consciously.

My fate is on my fork.

Water refreshes and replenishes me.

I feel rejuvenated and energized when I exercise.

I start everyday with a hearty and healthy breakfast.

I deserve to feel perfectly well.

I make letting go of weight healthy and easy.

I’m smiling because I know I’m preparing with confidence and enthusiasm.

I eat healthy real food that makes my spirit fly!

My food looks like God made it.

I eat frequent small real food meals throughout the day.

Healing flows from my love and acceptance of my body.

Yes, hypnosis for weight loss works for me.

I am organized, calm, creative and smart.

I love the food that makes me slender.

When I am drinking water, I am loving me.

I give care to me.

The more I exercise the smarter I am.

I am flowing on the river of health.

My waistline is my lifeline.

I have a great memory; I am able to recall easily and effortlessly.

My health account is my wealth account.

Real food makes me smart!

I am feeling strong and alive.

I now care for and nourish myself with love and joy.

I trust in the power of love to heal my body.

I love consciously.

I contribute to the healthy growth in our relationship.

I am in charge of my thoughts, my emotions and my behaviors.

With hypnosis, I use the profound power within me to live Slender For Life™.

I choose to embrace thoughts of confidence in my ability to make positive changes in my life.

I improve my health and wealth by making positive changes in my life.

I tune into feeling good.

I love myself enough to choose healthy, life supporting food.

I focus my power. I change my life.

I nourish my body with healthy habits.

I stop several times each day to breathe deeply and focus on my important goals.

I acknowledge all my emotions, but only hold on to those which elevate my being.

I relax so my body repairs and heals itself quickly.

I choose to be healthy and my body feels great.

The food I eat today is walking and talking tomorrow.

Needles are useful tools for my health and wellness.

I enjoy the process of achieving and maintaining my healthy ideal weight.

If God didn’t make it, man shouldn’t eat it.

I notice the blessings in my life today.

At this meal, I only eat food that takes me to my goal.

My body responds to my fitness goals.

Today l uncover the perfection within me in all its fullness.

I am in control, relaxed and feel at ease.

I go easy on myself.

I am getting stronger every single day.

I live life with the wonderment of a child.

Every day I feed my mind with new ideas and understanding.

Every day I am mastering new skills.

Loving myself heals my life.

I am a positive resource and people want to do business with me.

My immune system is strong and healthy.

I am choosing to eat healthy and keep my body active.

I am filled with energy and vitality.

I eat foods that fill me with energy and vitality.

I deserve a clean, healthy body.

I am healing with ease.

I am abundant and more so every day.

I am in control of my behavior.

In the face of insanity, I maintain peace within me.

My daily exercises make me stronger and fitter.

I experience joy in each step I take toward achieving my goals.

My success is forever.

My thoughts, plans and ideas lead me straight to success.

All of life comes to me with ease, joy and glory!