Hypnosis Suggestions 2017

This is my ninth year of posting daily hypnosis suggestions. As in previous years, everyday I will post your daily hypnosis affirmation here for your ease and convenience. I have posted your daily Hypnosis Health Info hypnotic suggestion for the day since 2008, so you have access to almost 3000 hypnosis affirmations.

You are welcome to use these suggestions word for word. They are here to give you ideas for formulating your own suggestions.

A new change this year is that you can click on each hypnotic suggestion and it will take you to the blog post associated with it.

Use self-hypnosis at least five times a day everyday

Your Hypnosis Health Info Hypnotic Suggestion for today:

I share a cup of kindness.
I memorize my successes.
Planning healthy parties is a joy.
Everyday I joyfully experience sur-prise, sur-prise, sur-prise!
I celebrate everyday with love, peace and joy.
I play my best.
My heart is filled with joy!
I make every day and night Holy.
I make my Holidays an Ode to Joy!
I’m savoring each bite.
My back is strong, healthy, feels great and supports me through life.
I share my love by being my Best Self.
When I think “Orange Blossom,” a wave of relaxation flows over me.
I choose to breathe deeply, relax and enjoy the holidays.
I choose to joyfully be my best self for the holidays.
I am filled with infinite potential and possibility.
I stop when I am full. I eat mindfully.
I am having the best years of my life.
I get up, I move and, I laugh!
I’m improving my health with lasting weight loss.
I am grateful for all the blessings that are still yet to come my way.
I am learning new things that heal my body one step at a time.
Today the sights and sounds and smells of the season fill me with joy!
Each in breath is a new beginning, each out breath is a letting go.
I imagine myself slender for life.
Today I eat for nourishment.
I enjoy special holiday food and lose weight.
I choose to be my best self today.
I am the creator of my future and driver of my mind.
I can easily make a nutritious, delicious appetizer.
I have a strong urge to eat only health-giving and nutritious foods.
I make plant-based eating easy.
Joy and life flow freely through me now!
I only feed my body with the healthiest foods.
I change and create healthy and lasting changes.
I naturally connect with other like-minded, positive people.
I enjoy the holidays and I lose weight.
I am filled with love and joy!
I am in total control of my cravings and only indulge those that are healthy.
I am thankful for the power to change my life.
My holiday meals are bountiful, fun and healthy.
With hope and optimism I expect great things to happen.
My thoughts are filled with positivity and my life is plentiful with prosperity.
I love cooking and I am an excellent cook.
Today I feel calm, and peaceful. My body is at ease.
I appreciate and give thanks for this food.
I live with promise, love with passion and laugh with pleasure.
I transform my life with joy, ecstasy and fun.
I live my life being the greatest expression of me.
I welcome all my feelings knowing they guide me to my true self.
Planning healthy meals is a joy.
The kids love to drink water and to try new foods.
I love and respect my body.
My mind is at peace, my heart is joyful and my digestive system is at ease.
My body heals and strengthens with every bite I take.
I love to laugh loud and long and clear!
I live each day with joy and ease.
Cooking is a form of relaxation and I enjoy it.
I feel good giving my body the whole plant-based food it needs to optimize my health.
Being calm and relaxed energizes my whole being.
I turn off outside influences and turn on relaxation.
My life is changing for the better.
I breathe well.
I celebrate my life in each moment.
I celebrate with healthy plant-based foods.
I am feeling better and healing better!
I use self-hypnosis to hardwire new neuropathways for my success.
I fill each moment with hope and joy!
Everything I eat heals me and nourishes me.
I optimize my thoughts and emotions so that I am most effective in my life.
I find unshakable strength within me.
I crave whole plant-based foods which nourish my body.
All is well in my world right now.
I am healthy, whole and filled with joy.
My mind and body are relaxed and peaceful.
My desire for healthy whole plant-based foods is unstoppable.
I am creating behaviors of excellence.
I am naturally my own life coach.
I am inspired to try healthy new recipes.
I enjoy deep refreshing sleep every night.
In this moment I choose to breathe and relax.
I chose whole plant-based food for my enjoyment and health.
I feel a million, million, million times better!
I feel good!
I breathe in deeply and fully the vibrancy of life.
I have fun cooking and I am an excellent cook.
I breathe deeply, exercise regularly and feed my heart whole plant-based food.
I eat healthy and sensibly every day including the holidays.
The healthier I eat, the better I feel.
I enjoy the colors, smells and textures of whole plant-based food.
My peaceful heart and mind makes for a healthy life.
My thirst for learning is alive and well in me.
Healthy foods help my brain think with greater clarity.
I ride like the wind.
I am inspired and ready for wonderful action to achieve my healthy ideal weight.
My stomach is peaceful, calm and healthy!
I prefer to eat meals that support my health and well-being.
I find harmony in my life.
I am choosing progress over perfection.
I love fresh foods from nature.
My body is healthy; my mind is brilliant; my soul is tranquil.
I am free to live my life of health and wellness.
Every day is a new day filled with health.
I consistently eat healthy, exercise and maintain my healthy ideal weight.
I create laughter and feelings of happiness and joy wherever I go.
I choose to be happy and healthy!
Everything I eat helps to make my body strong and healthy.
All changes in my life are positive and empowering.
I give thanks for my healing back.
Water nourishes every cell of my body.
I feed my body health and wellness.
I am growing in love, wisdom, courage and good health.
I bless all the years that I’ve lived.
I feel good when I eat wholesome, natural food.
I’m addicted to mindfulness hypnosis and that’s a really good thing!
I recognize opportunity when it knocks and seize the moment.
I am focused and relaxed at all times.
Each day I do one new thing to improve the quality of my life.
I accept what is and I move on from here creating my future greater than my past.
I am empowered to act now.
I remain confident and find hope and joy in each moment.
Exercise is the greatest time of the day.
Exercise and clean food are a central part of my life.
I always choose the most nutritional foods.
I mediate and create positive changes in my life.
I’m rooting for me to live my life Slender For Life™!
I eat the whole plant-based food that make me feel like a total superstar!
Hypnosis helps my digestive system to be peaceful, calm and healthy!
My body is continually filled with healing energy.
My stomach easily digests and absorbs all the nourishment and love I need!
I am becoming slender.
I’m gaining my life by being my best self.
Feelings of love, confidence and comfort come from within me.
I love simple, easy and delicious recipes.
I am creating radical results!
Every organ in my body is healthy and functions optimally.
Today I am making peace with food.
I’m taming my lizard brain by being the greatest expression of me.
I carry on to my healthy ideal weight.
I eat slowly and stop eating the moment I feel full.
I eat whole plant-based high-fiber foods everyday.
I give myself and my body the gift of good health.
I feel good when I eat whole plant-based food.
I now eat lots of fresh, healthy fruits and vegetables.
I encode genetic pathways of love, joy and healing.
I keep my commitment to myself and remain slender for life.
I am becoming a slender healthy me.
I am reprogramming for my health.
As my healthy baby grows within me, I am more attuned to what I eat.
I eat healthy, breathe mindfully and keep my body moving for my health.
Every day is a new day for reforming my own healthcare.
I have the power to change myself.
I get off the couch and get lifting.
I feel better when I eat better.
My mind and body are connected, in sync, and working towards my health.
Every day I live I contribute to the world.
I continue to learn the life lessons that are presented to me.
I am ready!
I’m being easier on myself.
I get up and get moving!
I love eating healthy raw foods.
I have hope and certainty about my future.
I am grateful for my body and all it does for me.
As I inhale, I draw in new energy to move me forward.
I’m getting healthy!
I’m becoming a better me.
I only eat when I am hungry.
When I’m comfortably full, I stop eating.
I get my mind out of the way and allow the intelligence of my body to do its healing work naturally.
Every day I feed my mind with new ideas and understanding.
I reflect on the learnings in my life.
I love the feeling I get when I exercise.
I put one foot in front of the other and I have a great day!
I easily resist all temptation to eat empty foods.
I love meeting new people.
My life is abundant and fulfilling.
I celebrate my independence!
I eat only that which my body requires.
I will cultivate effervescence in my life.
Everything I do moves me to closer health.
Eating healthy foods makes me look and feel better.
Change is a wonderful learning experience for me.
I welcome all my feelings.
I really enjoy eating less and eating better.
I look forward to more opportunities for growth.
I make informed decisions based on the counsel of professional support services.
I enjoy the foods that are best for my body.
Every part of my body manages its tasks easily and naturally.
I feel empowered and in control.
I am having a healthy and fun summer!
I eat healthy foods in healthy amounts.
I embrace being my best self with love.
I have a special commitment to being at my healthy ideal weight.
I always savor the flavor when eating.
I am forever grateful for the abundance of nourishing foods I have to choose from.
I eat plant-based food which is compassionate to all life.
I love trying health-giving fiber-rich foods.
Today, I choose to wiggle my toes, wiggle my butt, raise my hands and shout, HALLELUJAH!
I am in control with self-hypnosis.
Every day I become a more nutrition-conscious cook.
I make healthy lifestyle changes with hypnosis.
I feel really good about releasing 6 pounds each month.
I love eating whole grains, vegetables and fruit every day.
My taste buds desire the whole plant-based foods that make me slender and healthy.
I appreciate the colors and the warm glow of sun along with the love, abundance and joy in my life.
I eat when I am hungry and stop when I am satisfied.
I like experiencing ways of eating that are positive, pleasant and healthful.
I start my heart-healthy day with oatmeal.
I am in control of my thoughts and my life.
I crave and eat whole grains, vegetables and fruit.
I am only attracted to those foods which are nourishing my body.
I focus on being the greatest expression of myself this Memorial Day weekend.
I am creating healthy new habits.
I celebrate holidays by eating healthy.
My immune system cells patrol through my body in a loving and protective way.
With self-hypnosis I stay on course in my life.
My body heals quickly and easily.
I love to eat lots of whole grains, vegetables and fruits.
I treat myself with love, joy and compassion.
Clean, pure water is a precious gift, and I drink it abundantly and gratefully.
Everything I eat turns to health, beauty and love.
My unconscious mind knows how to produce pigment through the process of melanogenesis.
I have fun exploring new plant-based recipes.
I boost my brain health with whole plant-based food and exercise.
I love myself and therefore choose to watch what I eat.
I open myself to a wonderful and blessed new future full of love and joy.
I am assuming the behavior of a happy, physically fit and athletic person.
I enjoy eating small portions of food and drink lots of water.
Every breath I take fills me with harmony and peace.
As I exhale, I release old energy that has held me back.
My health is improving and so is my life.
I eat the whole food plant-based carbs that promote my health.
I am mindful and give thanks for the blessings in my life.
I only choose to put healthy food into my body.
I have a taste for wonderful salads.
I inspire my family to eat healthy and to be active.
I am responsible for giving care to me.
I close this day with pure joy and now drift into a sound sleep.
I choose healthy food with ease.
I am filled with gratitude, peace and love as I gently and joyfully give care to me.
I am aware of my thoughts, feelings and behaviors.
I control my weight through healthy eating and regular exercise.
I give joyfully!
I enjoy delicious, quick and easy whole food plant-based meals.
I am good enough to be treated as an equal.
I overcome obstacles and continue on to my goal.
I think positively, take responsibility for my actions and I create my own future.
I enjoy planning and preparing healthy, balanced and delicious meals.
I attract loving people and relationships into my life.
I treat myself with kindness and respect.
I eat no risk foods.
I’m taking baby steps to my forever weight.
I am being my best self and I keep the change.
I now crave for healthy foods.
I now eat only nutritious food.
Healthy eating is my way of life.
I drink plenty of water to stay healthy and hydrated.
I adjust my sails and ride the next wave of my life.
I continue exploring and learning more about me.
I make informed food choices.
I stop eating and I feel satisfied when I have enough fuel in my body.
I am a lifelong learner studying new possibilities for my health.
I consistently eat like a slender person.
I am excited! I am excited! I am excited!
I commit to releasing two pounds this week.
I only eat healthy, empowering foods.
I get up and move to revitalize my body.
I achieve my goal weight two pounds at a time.
I give good care of my body by eating correctly.
I only fuel my body with nutritious, health-promoting foods.
I use my limitless imagination to create joy and wellness in my life.
I look at the little picture and achieve my goal.
I make healthy food choices.
I respect my body at all times.
I love calcium rich vegetables!
My kids love to try new foods.
I pay attention to my food and think about how it will make me feel.
I live my life calm, joyfully and filled with love.
I am on course to achieve my goals.
I enjoy preparing delicious meals for my family.
There is a profound power in my stillness.
I’m loving myself with plant-based food.
I’m loving my body with plant-based food.
My shadow is becoming smaller!
I am relaxed, happy and filled with laughter and joy!
I am continuing on achieving and maintaining my healthy ideal weight throughout my life.
I allow myself to have fun in the kitchen trying healthy new food.
My body is an environment for health and healing.
I have a strong urge to eat only healthy foods.
I am losing weight and keeping it off.
I choose to win in my positive future fantasy!
I am willing to pay the price to be Slender For Life™.
I eat foods that energize my body and mind.
I only eat the foods that sustain my well-being.
Today and every day, I choose a full, happy life.
Clean healthy plant-based food make me feel good inside.
I listen to my body and give it the healthy food it needs.
I use my body, my mind and my emotions to mastermind my future.
I like eating healthy, it makes me feel better.
I am cooking yummy meals.
I love being slender and trim!
Thanks to exercise, I have the freedom to do what I want to do when I want to do it.
I’m going bananas for my health!
I strengthen the garden of my brain by being the greatest expression of me.
I am becoming a naturally healthy eater.
I appreciate and celebrate my whole plant-based food!
I am the architect of my health; I build its foundation and choose its contents.
I am in control of my thoughts and my life.
I listen with an open heart and a loving ear.
I eat when I am hungry and stop eating when I feel satisfied.
I create a happy world of love, laughter and fun!
I love trying fun new recipes!
I lovingly do everything I can to support my body in maintaining health.
My digestive system is peaceful, calm and healthy!
I’m choosing health over fad.
I find it very easy to maintain my ideal weight.
Learning new things keeps me young.
I enjoy healthy plant-based party foods.
I eat healthy foods to fuel my body.
I focus my meals on whole grain plant-based food.
I have a strong and healthy heart.
I enjoy eating smaller portions and taking the time to appreciate the taste.
I embrace change.
My life is abundant and fulfilling.
I’m excited about salads!
I am learning how to eat for my health.
I am now ready for more growth and for more learnings.
My mind and body are connected, in sync, and working towards my health.
I am confident that I will maintain this healthy ideal weight throughout my life.
I learn and grow from each challenge I face.
I am constantly developing and growing my relationship.
I support my health and wellbeing with healthy plant-based meals.
I support myself in loving and joyous ways.
I love my body with plant-based food.
I am at peace with what is.
I look and feel lighter today.
I’m making a habit of being my best self.
My mind is clear and focused.
I warm my body with plant-based food.
With gratitude I use the power of my mind for my health and wellness.
I fill this day with hope and joy.
I eat the right foods in the right amounts.
I listen to my body and heed its needs for whole plant-based food.
I am opening to allow joy to live within me.
I am a lifelong learner studying new possibilities.
Making small changes is becoming easier for me.
I am feeling healthy, focused and determined.
Every breath I take fills me with harmony and peace.
I achieve and maintain my ideal healthy weight.
I love to laugh!

Call Roger Moore at 206-903-1232

email Roger