Hypnosis Suggestions 2019

This is the 11th year of the daily hypnosis suggestions that have been a central focus of my daily blog posts. I thank you for your desire for these daily posts and for your encouragement.

And, thank you for you wanting these daily hypnosis suggestions. I so appreciate your feed-back.

With posting a new suggestion everyday and with more than 4,000 suggestions, I appreciate all the help that I can get! I would love it if you would help me out and share with me your own ideas for hypnosis suggestions. So please email me when you have a hypnosis suggestion to share.

Hypnosis Suggestions 2019

These hypnosis suggestions are here to give you ideas for formulating your own hypnotic suggestions. You are, of course, welcome to use these suggestions word for word.

As with last year, you can click on each hypnotic suggestion and it will take you to the blog post associated with it.

I find the humor in my life and I make space to laugh.

I make time to sing, dance and play.

I choose healing for my heart, body and soul every day.

I create joy every day!

2020 is my year of dreams coming true.

Today I relax, play and giggle.

I fill my life with health, love and joy.

I am created to love, to welcome the stranger, and to walk, hand in hand with all people.

I create harmony in my family.

I am liberated!

I make the world my friend and share this special night.

I relax and enjoy the magic of the season!

I observe my emotions without getting attached to them.

Joy builds within my soul & bursts into my life in unexpected ways.

I am fully grounded in the experience of the present moment.

Healing happens with each baby step I take.

I am true to myself and inspire a world of kindness.

I choose energetic and healthy plant-based foods that support my wellness.

I am strong, vibrant, and healthy!

I live in harmony with the world.


With every breath I inhale joy and comfort.

I bring the qualities of love into my heart.

I am focused on being the best I can be at all times.

Let me be the change I like to see in the world!

I bless every bite with love.

I make lifestyle changes for my health and wellness.

Today I am grateful for the colorful and delicious plant based food that brings me to full health.

With each breath, I feel calmer, more relaxed and more peaceful.

I fix my food supply with whole plant-based food.

It feels great to be aware of what I have to be grateful for.

I enjoy expressing my generosity toward others without expectations.

I have a healthy connection with the Christmas season.

I am thankful and excited for what is yet to come.


My experience on earth is crammed with heaven.

My well-being is the most important thing to me.

I live today with gratitude in my heart.

I take inspired action toward my goals.

Today I am thankful and still of mind.

I heal with curiosity, presence, and hope.

I’m making compassionate choices toward myself.

I choose to see clearly with the eyes of love.

I eat healthy whole plant-based food that nourishes my body.

I take a big deep breath and celebrate the fear.

All my thoughts are of abundant health and well-being.

Nourishing myself with whole plant-based food gives me joy.

My leadership begins with me being a leader of myself.

I share my love, peace and holiday joy with my family.

I talk to my body with loving kindness.

Produce is my prescription for health.

I am living a totally epic life!

I live with a happy heart.

Today I am making peace with food.

I have people who love me in my life.

It feels good to be still and know that I am OK.

My life is filled with endless magical moments.

I reform my healthcare with a whole plant-based food lifestyle.

I follow every breath with gentle awareness.

I live and enjoy fully the present moment.

Every day I am transforming myself into a more positive being.

I choose to be happy, healthy and whole.


Strength training improves my health and well-being.

I do a healthy amount of exercise daily.

It’s up to me, so each day I give myself the few minutes to create change in my life.

I live with hope, purpose, passion and love.

My happiness is one of the greatest gifts I can give.

My mind is clear, focused and relaxed.


I honor myself daily with positive life choices and nourishment to support my thriving body.

My body and mind get stronger with every sip of water.

I give myself the gift of freedom from judgement.

I lovingly do everything I can to assist my body in maintaining perfect health.

I invite friends to join me in simple pleasures.

I honor my body by trusting the signals that it sends me.

With every achievement, I feel more capable and confident.

I am comforted in the support and love from others.

I eat nourishing healthy whole plant-based food for my baby and me.


My nervous system is performing melodiously every moment.

This food is healing me.

I relax and let my feelings flow through me.

I’m feeling more energetic and restored.

I am perfect and whole in this moment.

I drink lots of water to cleanse my body and mind.

I believe in myself and acknowledge my greatness.

I am filling my life with health and happiness.

I now crave foods that nourish me.

Every day is a miracle. I just keep getting up.

I am worthy of thriving health.

I am willing to take this time to nurture myself.

I am so fortunate that I can choose healthy foods for my family.

I think myself well.

Today I live beautifully!

I embrace healthy patterns of behavior around food.

I have faith, meaning and purpose in my life.

By living a plant-based lifestyle, my body is naturally strong and vibrant.

I improve my mental health with a plant-based lifestyle.

My whole plant-based lifestyle is now animating and
vitalizing every cell and function of my body.

I learn, forgive, grow and love.

Every day is a new day filled with joy and wellness.

I feel light and joyful when I eat healthy whole plant-based food.

I find it easy to feel more comfort in my body.

Today I am seeing the new, slimmer me in the mirror and I love that!

I sit less and move more and more often.

I eat whole plant-based food to restore my health.

I am joyously disciplined.

I choose healing for my heart, body and soul every day.

I reshape myself to my healthy ideal weight.

I choose to feel joy and comfort now.

I fill myself with joy and peace of mind.

I exercise to have a strong mind and body.

I eat slowly and mindfully so that I actually taste and savor food.

I am joyously shaping my world.

I cross all bridges with joy and ease.

My family loves to try new healthy plant-based foods.

I live with joy and exuberance.

The tools I need to succeed are in my possession.

I’m moving on from limitations.

Learning, understanding, and applying come naturally, constantly, and effortlessly.

Eating whole plant-based food is awesome!

I am learning new ways to heal my body one step at a time.

I allow the energy of love to flow through and nourish me!

When I say or think “Orange Blossom,” I sit back, relax and smile!

I gain the edge with plant-based food.

I’m winning in my fantasies!

It is great to feel happy throughout my day.

My family gathers together with great joy and love for whole plant-based food.

I awaken each morning feeling the promise of a new day and a new beginning.

Today, I support my body by moving it and growing strong.

I can clearly see the blessings around me.

I feed my kids healthy wholegrain plant-based food.

I am committed to being open to new opportunities.

I am grateful for what my body can do.

I am making progress on my goals with every step and each success.

I enjoy being in the present moment.

I am getting better and healthier every day.

I pay attention to the needs of my body. I feed it, exercise it, and love it!

Eating fruits and vegetables makes me happy!

I love getting stronger and more flexible every day.

By acting in loving ways, my actions have more power for good.

I’m savoring each bite of healthy whole plant-based food.

I have the courage to share my true feelings and opinions.

My life is what I make of it and today I choose to make it healthy place to be.

My body responds with health and wellness to whole plant-based food.

My body is healthy and full of energy.

I live each moment being mindful.

The challenge of reaching my goals is motivating and inspiring.

Planning healthy summer meals is a joy.

I enjoy growing in my emotional intelligence.

I am filling my life with what is positive and makes me happy.

I find new ways to bring balance to my life.

I love the taste of fruits, vegetables and whole grains.

Everything I think, say and do makes me healthier.

I boost my health with the many benefits of healthy weight loss.

I choose to live a healthy life.

I am at one with my actions.

How are you adjusting to life in Palm Desert?

My family gives me joy, purpose and hope.

I am changing my genes and improving my health with plant-based food.

I am me & I AM OKAY.

My very existence makes the world a better place.

I respect myself by eating whole plant-based food.

I am strong, courageous and confident.

I’m changing how I’m experiencing my life.

I feel increasing comfort throughout my body.

My mind is healthy and active.

My enthusiasm for life is strong.

To care for those who cared for us is one of the highest honors.

I love my body and today I treat it with the respect it deserves.

I am relaxed, centered, and refreshed in my present state of mind.

I’m healthy, happy, and transformed.

I give care to my body and exercise every day.

I enjoy feeling good.

I think and act greater than how I feel.

I am strong, resilient, peaceful, and happy.

I play well with others.

I give thanks and celebrate the liberty in my life.

My freedom to choose is my freedom to change.

My life is happening in this moment.

Food nourishes my body, but I nourish my soul!

I am grateful for this moment.

I’m listening to my body.

I stop eating when I’m comfortably sated.

I have a fearless and joyous attitude towards life.

Each cell in my body is energetic and healthy.

I like when I find new ways to achieve optimal health.

I choose to enjoy each moment in the process of living my life.

It feels good to find solutions and ways to enhance my skills.

I enjoy finding fun new ways to create healthy plant-based meals.

I am strong. I recover and heal quickly.

I am cool, calm and collected.

The more water I drink the better I feel!

I digest my food with ease and efficiency.

The more love I give the more there is for me to receive.

I set powerful goals for myself because I know I can achieve them.

With each healthy bite, I feel more energized.

I love it when I am “in the zone”.


I love myself now even as I continue to evolve.

I regularly take action towards maintaining a healthy lifestyle.


I am grateful for the little things in life.

“In this food I see clearly the presence of the entire universe supporting my existence.”
~ Thich Nhat Hanh

I exude kindness and compassion.


I am alive, I am feeling and I accept the good.

I like how happy and healthy I feel from maintaining balance.

I make choices that spark joy.

Day in and day out, I develop the habits of health!

I buy more raw foods and leave the packaged foodstuffs at the store.

Exercise lifts me body, mind and soul.


I keep calm and carry on.

I choose to be the change I wish to see in the world!

Gratitude is working magic in my life.

I make time regularly to learn.

I love it that I make healthy, delicious and fun holiday meals!

I attract good health with whole plant-based food.

While I grieve, I laugh and I love.

Today I weigh less than yesterday and tomorrow I weigh even less!

I believe that I am capable of any change.

I allow myself to grow and prosper.

I enjoy making healthy new recipes.

I give thanks for the healing that is happening inside of my body.


My happy thoughts create happy biomolecules and happy vibrations.

I am blessed by the beautiful and delicious food that brings me to full health!

I embrace challenges and I treat them as opportunities to learn something new.

I experience vibrant health and profound well-being!

Pound by pound, inch by inch, choice by choice I am becoming healthy and fit!

I choose a peaceful and calm spirit.


With each breath I experience more comfort.

When I eat right, I feel right!

I celebrate the simple joy in all that I do.

I am grateful for how effectively and efficiently my body works.

Preparing fresh, healthy meals is an act of love toward myself and those I cook for.

Step by step and rep by rep, I am creating my healthier body!


I give thanks for the comfort and healing in my body.

Fresh vegetables feel and taste good in my mouth.

I walk with my emotions and I am at peace.

I celebrate today!

I eat only when I am actually hungry.

I am the creator of my future and driver of my mind.


My spirit is happy, my heart is filled with love, my mind is at peace and my body is relaxed.

I crave healthy, nutritious whole plant-based foods.

I have the courage and faith to be the greatest expression of me.

I am thankful for this day and the chance to live, love and give care to myself and others.

I’m having fun with decadent, bold and healthy plant-based food.

I have all the time I need for healthy whole-food plant-based meals.


I eat healthy whole plant-based food to energize my mind and my body.

I eat well so that I can live well.

I acknowledge my feelings and welcome the lessons they bring.

I live every moment to the fullest, finding value, joy, and purpose in life.

I am becoming a slender, healthy and active person.

I allow my imagination to be limitless and I eat less.


I honor my body where it is right now.

I make sure to always exercise and eat healthy food.

Being my best self, I live in harmony!

I create good feelings, healing and pleasure in my body and mind.

I enjoy the colors, smells, and tastes of life around me.

I plant seeds for what’s possible in my life.


I’m allowing my body to guide my food awareness.

My taste buds are changing every day.

I am enjoying becoming my best me.

I allow all change that is desired to occur, now.

I have everything I need to help me prepare delicious, nutritious meals.

I eat plant-based food for a healthier body, mind and a better quality of life.


My body and mind work together to strengthen my healing powers.

I practice mindfulness and gratefulness for the good in my life.

I am living a life of purpose and passion.

I am the painter of my life.

I joyfully observe the tastes and textures of this food.

I have control over my mind, body, and spirit.

My body and mind work together to strengthen my healing powers.

Every single moment that passes, I’m feeling better, stronger, and healthier.

Positive energy is filling me every hour of the day and night.

There is confidence, courage, inspiration, love and happiness within me.

My body has powerful natural healing abilities.

I lovingly do everything I can to support my body in maintaining health.

My body is filled with healing energy every time I inhale.

I am open to new ways of improving my health.

I eat food that is rich in fiber.

Each and every day I stretch my comfort zone a bit further.

I celebrate life with awe!

I accept change as a positive force in my life.

I listen to my body and get the rest and nutrition I need.

I am active and I am happy!

Healing is happening right now.

Lots of new and exciting things are opening up in my life.

Every day is a wonderful day, full of happiness, satisfaction and achievement.

I focus on and find the good in everything.

The energy I bring to each day has power. It is up to me to make it positive and joyful.

Today I eat for nourishment.

I give thanks and change my world.

I only make healthy and nourishing eating choices.

I am following my dreams and I am doing everything to make them come true.

I eat whole plant-based food for my health and happiness.

I am creating my greatest life.

My life is full of love, happiness and satisfaction.

I start my day with a hearty whole plant-based food breakfast.

I am calm, peaceful and my body is at ease.

Being increasingly aware of my body makes me better able to use hypnosis
for my health and wellness.

My body is at ease and moves freely and easily.

Whole plant-based food is a foundation for my healthy lifestyle.

I emanate love and joy, complete presence and openness, toward all beings.

I am uniquely valuable to the world and worthy of love.

I slow down and give this time to nourish myself.

I love, respect, acknowledge and hear the people in my life.

I am well nourished in preparation for the day ahead of me.

I am grateful for the body I own and all it does for me.

My body, mind, and spirit are filled with comfort.

I am the author and director of my life.

I choose a path of happiness and wellness.

I make powerful choices about my food.

I love, honor and respect all of my emotions.

With each and every self-hypnosis session, I become more aware of my deepest values.

I give thanks for the people in my life.

Fresh vegetables feel and taste good in my mouth.

I believe that I am the creator of my life experience.

Today and everyday my thirst for learning is alive and well in me.

I am closer and closer to my ideal weight with each and every day.

I eat plant-based food for superb sleep.

I am effortlessly maintaining my ideal weight.

I am powered by plant-based food.

I am becoming lighter and stronger every single day.

Powerful changes are happening; I welcome and embrace them.

With passion and joy, I am creating my own future.

I nourish my body with clean food to live well.

Every day is a wonderful day, full of happiness, satisfaction and achievement.

I use my strong will for my health and wellness.

I have abundant energy, vitality, and a great sense of well-being.

My body gets all the quality nutrients it needs with whole plant-based food.

Every day is a wonderful day, full of happiness, satisfaction and excellence.

I have been given endless talents which I begin to utilize today.

How does slender me eat at my healthy ideal weight?

My heart is whole, healed, and happy.

I am intentional about seeking support.

My feelings of self worth are strong.

I choose health and wellness with plant-based food.

I feel grateful for all the abundance that flows into my life.

I attract exactly what I need in my relationship.

I choose food that promotes my health and wellness.

Today I choose whole plant-based food for my health.

I am loved. I know it, and treasure it.

My life is unfolding perfectly, in ways that are enchanting, exciting, and uplifting.

Food nourishes my body and I nourish my soul.

I see the best in everyone and in everything.

I eat only when I am actually hungry.

I bless this food and my body with love.

I am creating the lifestyle I want with love, passion and interest.

I am full of youthful energy.

2019 is the year I am transforming my life.

Call Roger Moore at 760-219-8079

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