Hypnotic suggestions to increase confidence and self-esteemMy book, Becoming Slender For Life is filled with weight loss affirmations and hypnotic suggestions to increase confidence and self-esteem. We know from Neuroscience that neurons that fire together, wire together. The more you use self hypnosis suggestions to achieve your weight loss and wellness goals, the more you more solid it becomes as your new long-term identity. You too can learn hypnosis for weight loss and rewire your neurology for lasting lifestyle changes. Call or email me and ask me how.

Hypnotic suggestions to increase confidence and self-esteem

  • I easily achieve my goals.
  • I am more confident in myself, my choices and my abilities.
  • My success is forever.
  • I am walking toward my ideal body.
  • I remove all inappropriate thoughts from my mind.
  • I remove all inappropriate behaviors from my actions.
  • I am proud of the control I have over my eating and exercise habits.
  • I am walking away from my dysfunctional behavior.
  • I am free from the limiting opinions of others.
  • I experience joy in each step I take toward achieving my goals.
  • I do the best possible things for myself.
  • I am assuming the behavior of a happy, physically fit and athletic person.
  • Each day I wake up happier and more content with my healthier choices.
  • Each day brings new opportunities and a greater sense of purpose.
  • I love myself enough to do whatever safe and healthy things it takes to ensure my ideal body weight.
  • I find a greater joy in living.
  • I am freeing myself from the embarrassment of excess weight.
  • I am freeing myself from the misery of excess weight.
  • Each day I congratulate myself for the positive steps I take toward my success.
  • I make choices today to create the tomorrow I want.
  • I am in charge of my life and accept responsibility for my power.
  • I am in control and feel worthy and vibrant. My confidence and determination overcome any setback or obstacle.
  • I let go of my negative emotions.
  • I am free to become the magnificent me that I am meant to be.
  • I am an important person.
  • I consistently behave in a way that creates my wellness because I deeply love and care about myself.
  • I am a person of worth and value.
  • I feel good about myself.
  • I accept my strengths and limitations, knowing I have the power to make changes.
  • I am the master of my life.
  • My inner strength grows stronger.
  • I am attractive and handsome, becoming more so each day.
  • I listen and trust my inner voice.
  • I am empowered to act now.
  • I am free from conflicting desires.
  • Each day brings new opportunities and a greater sense of purpose.
  • I behave with more self-assurance.
  • My courage grows to help me become more sure of myself.
  • I have a greater appreciation for myself.

In the final chapter, I’ll tell you what you can expect during the maintenance phase of permanent weight loss…the life part of getting slender for life. For as many readers know, releasing your excess weight is just the beginning of the process—not the end of it. Which is why the tools you’ve learned to use in this program are so key to your long term success. You’ve worked hard to shed your excess pounds, so don’t stop until you learn how to keep them off!

From Becoming Slender For Life, second edition,
pages 217 – 218

Call or email me to learn self hypnosis for weight loss with the Light Switch Self hypnosis technique. You can use these and other affirmations as written suggestions to support you in becoming Slender For Life™.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am free to become the magnificent me that I am meant to be.

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