I AM OKAY
Becoming the Greatest Expression of You really is all about knowing that I am OKAY. It’s all about recognizing, acknowledging, owning and bringing to the forefront being your best self.
When you are being your Best Self, you are Ok. You may be caught up in something as mundane as a traffic jam or it may be as traumatic as emotional heartbreak or a life-threatening disease. But, no matter what may be going on around you, in this instant, you are OK. You have breath, your heart is beating and you are able to read this. In this exact moment, there is no crisis. It may be far from perfect, but you are OK.
Master Oogway said to Po, “There is a saying: yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” You see, all that you have is this moment. The past is gone. The future is unknown and not here. All that you have is now.
Anytime that you are feeling, “not OK,” do this: Wiggle your toes. Wiggle your butt. Take a deep breath in through your nose and let it out through your mouth. Center yourself within yourself and know that you are OK. Then say it to yourself, “I am OKAY.”
My Greatest Expression of You process creates the space for you to live in this moment. When you live in the gift of this moment, you can truly love yourself.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love me and I am friendly with me in all my parts.
I am me
I am me
In all the world,
there is no one else exactly like me –
everything that comes out of me is authentically mine,
because I alone choose it – I own everything about me – my body, my feelings, my mouth, my voice, all my actions,
whether they be to others or to myself –
I own my fantasies, my dreams, my hopes, my fears –
I own all my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me – by so doing I can love me and be friendly with me in all my parts –
I know there are aspects about myself that puzzle me,
and other aspects that I do not know –
but as long as I am friendly and loving to myself,
I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me –
However I look and sound, whatever I say and do,
and whatever I think and feel at a given moment in time is authentically me – If later some parts of how I looked, sounded, thought and felt turned out to be unfitting, I can discard that which I feel is unfitting, keep the rest, and invent something new for that which I discarded –
I can see, hear, feel, think, say, and do.
I have the tools to survive, to be close to others, to be productive,
and to make sense and order out of the world of people and things outside of me –
I own me, and therefore I can engineer me –
I am me & I AM OKAY
by Virginia Satir
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