Focus on what you want!
Frequently clients say that they don’t want to crave chocolate. When I ask what it is that they do want, they often look at me puzzled – they can’t get beyond not wanting chocolate. Nature abhors a vacuum and if you take away the craving for chocolate you have a void that needs to be filled. So, if what you don’t want is chocolate, what is it you do want? How about: “Fruit is my snack of choice”.
When using hypnotic suggestions, make sure that they are always positivie – focused on what it is that you do want. My book, Becoming Slender For Life and my Becoming Slender For Life hypnosis audio reinforcement system teaches you how to form hypnotic suggestions and each chapter has hypnotic suggestions for your use . For months now, each day my Hypnosis Health Info blog post has had a daily hypnotic suggestion. I encourage Slender For Life™ clients to use these self-hypnosis suggestions to form their own meaningful hypnotherapy suggestions.
Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to change your eating behaviors and to change your habits. Watch Light Switch Self Hypnosis and find out how easy self hypnosis is to use. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and Orange Blossom. Use hypnosis several times a day, every day. Also watch How Subliminal Advertising Tries To Make You Fat.
If you have questions on forming your own hypnosis suggestions, write to me – I’m happy to help you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am focused on what I want.
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