Do you like vegetables or are you one of those who hates them? I am sometimes surprised at the conviction that some folks have in their hatred of vegetables. I’ll admit that growing up I wasn’t much of a vegetable eater. Those mushy things in the can just didn’t do much for me. When I discovered fresh vegetables a whole wonderful world of tastes, smells and textures opened up for me. Over the years with Slender For Life™ I have seen hypnosis for weight loss clients quickly and easily changed their hatred for vegetables to a love of a wide variety of vegetables. One of the many great benefits of vegetables is that they are a perfect food to help you lose weight.
Plant Foods Provide Nutritional Building Blocks to Optimum Health
All the protein you need – without the meat
Protein is one of the most misunderstood and, consequently, most abused substances in the food supply. First, you should know that all plant foods contain protein. Indeed, all the protein you need and more can be easily derived from plant foods alone.
Second, all plant foods contain “complete proteins,” meaning that they contain all the “essential” amino acids, which are the building blocks of proteins. This means that you will get all the protein – as well as all the amino acids – you need on a diet composed exclusively of plant foods. Think about it. Plants are the only foods eaten by elephants, horses, and hippos, and all three have no trouble growing all the muscle, bone, and tissue they need. Surely, there’s enough protein in plant foods to grow a human being, especially since we are relatively small when compared to an elephant.
To be on the safe side, the World Health Organization (WHO) recommends men, women, and children should get five percent of their calories from protein. WHO recommends pregnant women should get six percent. The chart to the right reveals the protein levels of selected plant foods. As you will see, it’s virtually impossible to fail to meet the World Health Organization’s daily requirements. ~ John McDougall, MD
Vegetables are the perfect food. Hypnosis for weight loss can make “I like vegetables” your reality. Researchers are studying the unhealthy addictive qualities of foods like sugar, chocolate, meat and cheese. We are told that both sugar and chocolate have powerful effects on brain chemistry. But apples, bananas, oranges and a cool summer salad – tasty though they may be – do not. Let’s face it, no one ever went to a convenience store at nine at night to buy an broccoli. We go there for junk food.
If you are hooked on sugar, salt and fat or just don’t like vegetables, learn self-hypnosis and discover how you can improve your health and lose weight.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I like vegetables.
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