[youtube]http://www.youtube.com/watch?v=0w51k49frSg[/youtube]

Seattle hypnosis can help you approach your goals from I know I can rather than I think I can. If you are wanting to increase your confidence hypnosis may be right for you. From sports hypnosis to medical hypnosis you can get hypnosis help for most any area of your life. At the clinical hypnosis office of Roger Moore’s Counseling & Hypnotherapy LLC and here on Hypnosis Health Info you can learn how to hypnotize yourself with self-hypnosis and make positive changes in your life. Hypnotherapy isn’t limited to weight loss hypnosis.

On July 5, I was riding my bike here on Bainbridge Island on a hilly 18.37 mile ride that I frequent. This particular route has a challenging hill known as Baker Hill. According to my GPS, Baker Hill has an 8% grade (274 vertical feet in 3391 horizontal feet) that is challenging and well known by cyclists throughout the region. I recall two years ago avoiding Baker Hill and only going up it once or twice a month all the while wondering if I would have to get off and walk. At first, there were times when i didn’t think I could do it.

Over the last two years of outdoor cycling and spin classes I have increased my endurance and strengthened by legs. Awhile back, I was riding with a man who is 20 years younger than me and who has ridden across Europe and frequently does century rides (100 miles). He of course kicked my butt and not once did he shift out of high gear on the front sprocket. I was in awe that he rode up Baker Hill in high gear and I started wishing that I could do that – but at that time I couldn’t imagine that I could.

About a month ago I set a goal to go all the way of Baker Hill on the big front sprocket. I started by riding one more drive up the hill in high gear. So on July 5, as I’m riding up Baker Hill I had the thought that I could go further than the next mail box. I kept on peddling in high gear with my eye on another mailbox up the road. When I reached that mailbox I was all set to shift into low gear and then I thought why? “You know you can do this – why quit now?” Of course, that was the mental and emotional place where I always quit. (I’ve written about this before in posts and in my book, Becoming Slender For Life and in other videos on YouTube.

I left it in high gear, kept on pedaling and rode all the way in high gear. I DID IT!

As I continued my ride I thought about how many of my weight loss hypnosis clients tell me that they can’t even imagine being at their goal weight and that stopping 20 pounds above their goal would be great success. Research shows that people who set a goal of reaching their ideal weight goal are actually more likely to have success that people who set partial goals.

The good news is that hypnosis help is available at Hypnosis Health Info so that you can go all the way to your goals. No more I think I can! Learn how to hypnotize yourself with self-hypnosis. You can increase your confidence with hypnosis and know that you can do it.

Hypnotherapy can help you with weight loss hypnosis, sports hypnosis, medical hypnosis and almost any area of your life that you want to make positive changes.

So don’t give up, don’t quit early. Go all the way! Visit the clinical hypnosis office of Roger Moore’s Counseling & Hypnotherapy LLC.

At Seattle hypnosis, its, I know I can!

Your Hypnosis Health Info Hypnotic Suggestion for today:

I know I can!

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