Hypnosis for weight loss can help you to achieve your healthy ideal weight goal. But, what should your ideal weight be? You can determine this with your medical doctor or use your own judgment. Your ideal weight is not a stepped down, baby-step goal, but rather your best weight for your gender, height and body frame. Your age is really not a factor. Slender For Life™ weight loss hypnosis has been helping hundreds of people to achieve their healthy ideal weight goal for over 24 years. Your ideal weight goal is this weeks reading from my book Becoming Slender For Life.
Your ideal weight goal
What would be your perfect, ideal weight? You can determine this with your medical doctor or use your own judgment. Your ideal weight is not a stepped down, baby-step goal, but rather your best weight for your gender, height and body frame. Your age is really not a factor. The popular idea that it’s okay to weigh more as you get older has been clinically disproved. A 72-year-old woman should weigh about the same as her ideal weight at age 22. Arguments that support the old myth are just a way of rationalizing poor eating habits and may be denial of a health-threatening problem. It is, though, perfectly all right to create mini goals along the way. In fact, it’s a good idea to have small goals over short time frames if you have a lot of weight to release. A hundred pounds can seem overwhelming. While losing two pounds in one week feels doable.
Use the Metropolitan Life Insurance Height and Weight Table on the next page to help determine your weight goal. Select a weight number on the lower end of your bracket. Many medical experts believe these numbers to be on the high side, since the table was last updated in 1983. Next, determine how much weight you
need to release to reach your weight goal. One of my clients shared with me this other way of naming what she was experiencing. Never underestimate the power of the specific words we choose… I AM SLIMMING! “My mother grew up in England and she told me that they never referred to losing weight, they called it slimming. What an empowering word. It feels so much more freeing than ‘losing weight’.”
Slender For Life™ hypnosis for weight loss has been helping people around the world since 1990 to achieve their healthy ideal weight. How about you? Are you ready to create healthy lifestyle changes to lose weight and keep it off? If you are ready, call or email me and find out how weight loss hypnosis can work for you too.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am slimming!
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