Research has been growing showing that you can improve your mental health with exercise. Physical activity is now routinely recommended to patients suffering from depression, anxiety and other mental health ailments. Here at Seattle Hypnosis with Roger Moore I support all my clients to increase their level of activity for physical, mental and emotional health. Hypnosis for exercise motivation can help you to become more active on a daily basis. Studies show that there is no antidepressant or anti-anxiety drug on the market that matches or exceeds the benefits of cardio exercise.
Ask your doctor if getting off the couch
is right for you.
Ways Exercise Can Improve
Your Mental Health
The Active Times, May 27, 2015: Fitness isn’t just about the physical benefits—exercise helps the mind too
- Keeps the Brain Sharp
- Improves Memory
- Reduces Stress
- Helps Relieve Symptoms of Anxiety
- Exercise Can Provide Social Support
- Boosts Your Mood
- Protects Cognitive Function Long-Term
- Helps Creativity
- Helps Relieve Symptoms of Depression
- Boosts Self-Confidence
Thanks to hypnosis for exercise motivation I was able to change from a life long couch potato to being very physically active. 20 years ago I was fat, unhappy and unhealthy. Today, I ride my bike long distances, I hike, I lift weights and I’m slender, healthy and happy!
No matter where you may live, hypnosis help is here for you. Ask me how you too can benefit from exercise hypnosis.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am active, slender, healthy and happy!
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