Nutrition can change your mental health. Poor nutrition can make it worse and healthy nutrition can improve your mental health.
I frequently post about the importance of a healthy lifestyle and it’s impacts of physical, mental and emotional health. Sadly, living a healthy lifestyle in the U.S.A. is considered radical. And yet, it can be relatively easy.
At Palm Desert Hypnosis, you can learn self-hypnosis to so that living a healthy lifestyle to be easy. Call me at (760) 219-8079 or send me an email and lets get you scheduled today. We can meet at Palm Desert Hypnosis or online worldwide.
Hear Mad in America
Research Shows that Nutrition is Much Better at Improving Mental Health than Prescription Medication
“According to the findings in her research, current prescriptions are only effective on a short term basis, however on a long term basis, medications are ineffective, and in some cases detrimental.
Dr. Rucklidge mentions that matters, and that poor nutrition is a significant risk factor for the development of mental illness.”
Read Research Shows that Nutrition is Much Better at Improving Mental Health than Prescription Medication
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I improve my mental health with a plant-based lifestyle.
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