Yesterday I talked about the inner child and I found this video on inner child affirmations that I could not resist. I hope you enjoy it! At Seattle hypnosis I frequently use the idea of the inner child to get to core emotional issues which can lead to healing. Not only can inner child healing be effective for weight loss, but it can also be powerful when working with irritable bowel syndrome, fibromyalgia, rheumatoid arthritis, diabetes, recovery from cancer and even sports performance. Hypnotherapy can change your life. Find out how to hypnotize yourself with self-hypnosis and make positive changes in your life.

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When was the last time you looked into your eyes in the mirror? I frequently ask this of clients and the usual off the cuff response is “this morning when I put on my eye liner” or “when I shaved this morning.” I usually chuckle and ask if they really looked into their eyes and the answer is almost always “no”.  If you are like most of my clients, you don’t even remember the last time you looked into your eyes. If you were say, 5 years old and couldn’t remember the last time anyone even looked at you, how would you feel?

And of course I push further and ask, when was the last time you looked into your eyes and said “good morning, how are you today?” When was the last time in the rest room you looked into your eyes and said, “hey, thanks for the laugh” or “don’t you worry about this meeting with the boss, I can handle this”? People usually have the expression of “you’ve got to be kidding!” on their face as I ask this – that’s crazy!

Tell me this, what’s more crazy: Telling yourself that “you are stupid, that your no good, that you are worthless, that you are a fat slob, that you are a failure”? Now, that’s crazy talk!

Stop looking to the world around you to affirm you. Take a moment right now and tell yourself how good you are, how capable you are. Let the younger part of yourself know you will protect them and care for them. Remember, it’s not the job of a 5 or 9 year old to do your job at work. It’s not the job of a little kid in you to be in your adult relationship. It’s not the job of your inner child to decide what you eat and how much you eat.

At Seattle hypnosis you can learn more about the various parts, or aspects of yourself. You can discover the life changing benefits of hypnotherapy and learn how to hypnotize yourself with self-hypnosis. Read Moore On Hypnosis and be sure to watch Inner Child and Life Is A Stage. And, finally, love yourself today!

Your Hypnosis Health Info Hypnotic Suggestion for today:

I feel safe in the arms of the grown-up me.

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