ArticlesJeff Novick’s An Integrated Approach to Whole Food, Plant-Based Diets is an excellent resource of articles and research supporting a whole food plant based diet. This is a resource that I have used for my own understanding and teaching. And, I frequently share these links with clients. My hope in sharing this with you is that you will find it valuable for your own edification and that it will be a resource that you share with family and friends.

With Seattle Hypnosis Weight Loss Specialist Roger Moore, you can learn weight loss hypnosis so that you can lose weight and keep it off. No matter where you may live, you too make healthy lifestyle changes. Call or email for your free weight loss consultation.

The Continuum of Health: An Integrated Approach To Whole Food, Plant-Based Diets is this weeks featured article in the Hypnosis Health Info Resource Library.

The Continuum of Health:
An Integrated Approach
To Whole Food, Plant-Based Diets

bu Jeff Novick, MS, RD: A diet that is (1) based predominately on a variety of minimally processed fruits, vegetables, starchy vegetables, roots/tubers, whole grains and legumes and (2) low in fat, saturated fat, calorie density, and (3) low in added sugars, oils and salt, has been documented to prevent and/or reverse disease – even for those who are seriously ill – in many published studies over the last 60 years. The results from these studies, which use differing specific diets in them, documents the importance and the effectiveness of this overall dietary pattern over any one specific version of this diet. This dietary pattern is commonly referred to as the Whole Food, Plant-Based Low/No SOS diet or simply the WFPB SOS or just WFPB.

The Continuum of Health: An Integrated Approach to Whole Food, Plant-Based Diets

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