Brian Williams on NBC Nightly News did another great segment on Integrative Medicine. One of the ideas that I love Health Optimization. Rather than focusing on sickness, lets focus on wellness.

I regularly receive chiropractic and acupuncture care for wellness treatments. Additionally, I use hypnotherapy several times a day and focus on health and being calm and relaxed. Self hypnosis is easy and is a powerful tool for wellness.

You can also watch these hypnosis instruction videos on Power Minutes: Power Minutes, How To Use Power Minutes, and  Orange Blossom.

Your Hypnosis Health Info Hypnotic Suggestion for today:

My body is a miraculous healing body.  

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this post NOW!