The May 2008, edition of the McDougall Newsletter has a fascinating article about the International Year of the Potato. Because of the ease and efficiency of production, and the superior nutritional qualities, the humble potato is humankind’s best hope for, resolving the current worldwide epidemic of obesity, diabetes, heart disease, and cancer, and eventually, thriving in the near future. The potato plant produces more nutritious food, quicker, on less land, and in harsher climates than any other major crop. For these reasons potatoes are the world’s fourth most important food source after rice, wheat, and corn. With climate changes brought on by global warming, the potato will soon become the world’s most important crop. Historically, this common vegetable has gained a well-deserved reputation for protecting populations from starvation and improving the lives of ordinary people. Dr. John McDougall’s Total Health Solution For the 21st Century is an excellent resource of information on healthy eating dispelling Five Dietary Myths.
At Slender For Life™, clients have found potatoes to be an important food in their weight release and maintaining their ideal weight. Becoming Slender For Lifeand it’s accompanying Becoming Slender For Life hypnosis audio reinforcement system facilitate healthy eating and making the mental and emotional changes needed for weight loss and weight maintenance.
If you have lost weight eating potatoes, please tell us about it.
Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to change your eating behaviors and to create a new relationship with food. Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and Orange Blossom. Use hypnosis several times a day, every day.
You may also want to read International Year of the Potato, 2008 Part 2.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love discovering new ways of preparing potatoes without added fat.
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