Jack LaLanne’s death on Sunday made me stop and wonder what if we had only listened? I remember him saying in every interview that “if God didn’t make it, man shouldn’t eat it.” As a fat kid growing up, I hated Jack LaLane. I already felt bad enough about me and I sure didn’t need this muscle god making me feel worse. Oh, Jack, I wish I would have listened. Today, my wish is that all people listened to Jack LaLane’s simple message: Eat fresh natural food, get physically active, BE HAPPY! With self-hypnosis, you can stop hanging and sagging. Learn hypnosis and get back to how nature intended us to be.
I found this at Wikipedia: Francois Henri “Jack” LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, and nutritional expert and motivational speaker who is sometimes called “the godfather of fitness” and the “first fitness superhero.” Until age 15 he craved junk food and had behavioral problems, but he “turned his life around” in 1930 after listening to a public talk by Paul Bragg, a well-known nutrition speaker. During his career he came to believe that “physical culture and nutrition — is the salvation of America.”
“Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don’t realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.”
My life today is very different than when I weighed 110 pounds more than I do now. I am happy. I feel good about me. I am at my healthy ideal weight. I am healthy. I exercise. I eat food that God made.
Learn hypnosis and stop hanging and sagging. Use self-hypnosis to motivate yourself to exercise and put a smile on your face.
Jack, thanks for being a health and fitness pioneer.
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If God didn’t make it, man shouldn’t eat it.
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