Starch Solution Logo 400Dr. John McDougall’s Starch Solution weight loss classes will be held both in Seattle and Bainbridge Island in January 2014. If you are not yet registered, now is the time. Space is limited for both events. If you are already thinking that you will need to lose weight after the holidays, this is your opportunity to learn about safe healthy lifestyle change. Roger Moore is Certified in The Starch Solution by John and Mary McDougall and he will be teaching mindfulness weight loss techniques to make these changes lasting. It is time to stop the diet madness. Lose weight and keep it off!


This 4 hour class will include video lectures by Dr. McDougall, discussion and methods to make adhering to a plant based diet easy. Mindfulness based techniques like self hypnosis and stress reduction will be taught and used in this class.

  • Video – Starch: The Traditional Diet of People – part 1
  • Video – Starch: The Traditional Diet of People – part 2
  • Video – People Passionate about Starches Are Healthy and Beautiful
  • Discussion (Question and Answers with Roger Moore)
  • Video – Practicing the Starch Solution
  • Video – The 7-Day Sure-Start Plan
  • Discussion (Question and Answers with Roger Moore)
  • Tools and Techniques to follow principles of The Starch Solution for life (Lecture, Discussion and Question and Answers with Roger Moore)


Bainbridge Island: January 11, 2014
9:00 to AM to 1:00 PM

Garden Plaza
345 Knechtel Way, Suite 101
Bainbridge Island, WA 98110


Seattle: January 18, 2014
9:30 AM to 1:30 PM

Medical Dental Building Conference Center
509 Olive Way, Suite 1055
Seattle, WA 98101



Class size is limited and advanced registration is required.

Cost $50.00 per person

Roger Moore is certified by John and Mary McDougall in The Starch Solution and has successfully coached hundreds of people with weight loss since 1997. He is known across the U.S. and around the world as a weight loss specialist and is author of the award winning book, Becoming Slender For Life. Are you ready for 2014 to be the year that you begin living slender for life?

Questions? Call 206-903-1232

Want more information? Click here

Plant based eating can be healthy, delicious, affordable and easy. Put an end to your desires for fat, salt and sugar with mindfulness weight loss.

Watch for internet classes coming soon.

Click here to purchase your copy of
The Starch Solution, by Dr. John McDougall

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

My body feels healthy, lean and strong with plant based food.

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