Michael O’Shea wrote Keep Your Family Fit in Parade Magazine on June 8, 2008.

We all want to give our kids the best life possible, but for the first time in history, their life expectancy may be shorter than ours. The culprit? Childhood obesity. According to the Centers for Disease Control and Prevention, the number of overweight children has increased more than 10% since the 1970s.

By making a commitment to family fitness, you can help your kids improve both their health and their confidence. Even better, you’ll set them on the right course for later in life, when being fit will lessen the risk of diabetes, some cancers, heart disease, osteoporosis, and depression.

Michael O’Shea gives these tips:

  1. Limit tube time.
  2. Go the distance.
  3. Let the good times roll.
  4. Support each other.
  5. Eat well.

Use self-hypnosis to keep yourself focused on your family‘s fitness. Hypnotherapy can make all the difference in your health and your family’s health. Love your family with hypnosis.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I go the distance with my family. 

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