With Slender For Life™ hypnosis for weight loss you can learn hypnosis and kick start your motivation. Self hypnosis can help you to focus your attention so that you can be clear about the benefits you hope to achieve and better visualize the specific goal or reward. You can take control of the various signals in your head and be in control of what you eat, how much you eat and ultimately your weight.
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Jump Start Your Motivation
Forbes, January 29, 2014: Recent research also indicates that we have greater control over the signals in our head than we might imagine. These 4 simple mental strategies can help us bias our brains in favor of the “do-it” signals to increase our sense of drive and motivation to accomplish desired goals.
- Attention is one of the most effective means of battling de-motivating brain signals. What are you focusing on? The more you focus on the “do it” signals, the more likely you will move.
- Being clear about the benefits you hope to achieve generates stronger signals from your brain. Ask yourself what will you gain by being motivated physically, mentally, or emotionally?
- Visualize the specific goal or reward and you will increase activity in the reward-related areas of your brain. At the same time these reminders reduce activity in areas that might otherwise bog you down with fear of failure or concern over the difficulty of the task.
- Frequent “random acts of kindness” boost endorphins and therefore the “do it” force in our brains increases. When we stop thinking about ourselves only we receive random and abundant benefits that further develop our motivating force.
Ultimately, the greatest motivational tool may be the realization that you can take control of the various signals in your head. You can feel where the “do it” message comes from in your brain, and use the simple tips above to jump start your motivation. And like most things, the more you do it, the better you get, the easier it is to be motivated.
What is it about being at your goal weight that makes exercise and healthy eating worth while? What is it about being at your goal weight that makes eating more vegetables and grains worthwhile? My book Becoming Slender For Life and it’s hypnosis CD set can support you with a kick start in your motivation to lose weight. Hypnosis for weight loss can work for you.
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I’m kick starting my motivation!
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