Do you really know how to eat well? I remember more than 20 years ago that I really thought I understood nutrition and weight loss. After all, I had tried all the popular and fad weight loss methods. Of course the reason that I had tried so many was that I failed at them all. Twenty years ago I had an extra 115 pounds that I don’t carry now and I was the heaviest I had ever been. So obviously I didn’t know how to eat well. Hypnosis for weight loss helped me to change all that.
As part of my Slender For Life™ weight loss hypnosis program I offer a free weight loss hypnosis consultation. Frequently very overweight people tell me that they eat healthy food. As I listen to them, I learn that they are eating lots of fat, sugar and processed foods – often in the guise of weight loss. As I listen, I hear the frustration and despair because these people have been trying really hard to eat well and yet only continue to gain weight. With Slender For Life™ hypnosis for weight loss you learn how to eat well, lose weight and keep it off. Call me now and let’s get you started on your journey of becoming slender for life.
Do you really know how to eat well?
IMPORTANT: Do not change your diet if you are seriously ill or on medication, except under the care of a medical doctor.
A phrase I often hear from my clients who are in the midst of this program is: “It’s Not About the Food.” When they say that, I know they will be successful. So, if it’s not about the food, then why talk about food? Because there is so much misinformation out there and because marketers have done such an amazing job of promoting ill-health in the name of weight-loss. True, you can lose weight on almost any program that has you burning more calories than you take in. But what about keeping the weight off? What about your long term health?
If you are like most dieters, you think that you know it all, since you’ve been on every diet and failed. At times, clients will argue with me about food and what they believe to be healthy eating. I respond by asking: If what you believe to be true is working for you, then why are you here seeking assistance?
For many of you who have struggled with food, feeling your emotional pain was never an option. You simply buried your pain inside glazed donuts or drowned it with fettuccine Alfredo. You didn’t even realize you were sad, lonely, depressed or exhausted. The numbing effect of high-fat, sugary foods also increased your appetite, causing you to eat more without feeling full. You’re stuffed. You are zoned out. You don’t feel. You are drunk with food, and it’s off to bed. Sound familiar?
There is a better way. If you are following the program in order—and I sincerely urge you to do so—by now you should be getting good at self-hypnosis and have a better understanding of what’s been holding you back from your goals and why you eat what you eat. Now it’s time to talk about the choices you can make around food—both good and bad.
Slender For Life™ clients learn how to eat well from the research and teachings of modern scholars such as John McDougall, M.D., Neal Barnard, M.D., the Physicians Committee for Responsible Medicine (PCRM), Caldwell Esselstyn, M.D., Dean Ornish, M.D., Joel Fuhrman, M.D., T. Collin Campbell, PhD., Jeff Novick, MS, RD and other well respected health and wellness professionals.
Slender For Life™ clients also learn the hypnosis for weight loss tools that help them to lose weight and keep it off. No mater where you may live, you too can become slender for life. Call or email me now and let’s create a weight loss plan to meet your needs.
Read A Guide to Healthy Weight Loss, PCRM
Your Hypnosis Health Info Hypnotic Suggestion for today:
I always choose the most nutritional foods.
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