With Slender For Life™ hypnosis for weight loss you really can have lasting weight loss. Sustained behavior change is required for long-term weight loss which is what self hypnosis can provide for you. If you are like me, you did the yo-yo dieting. Of course, I always put more weight back on when the diet ended. 17 years ago I lost about 115 pounds and I have kept it off with healthy eating, exercise and self hypnosis. A more factual statement would be, I have kept the weight off with self hypnosis. If it wasn’t for weight loss hypnosis, I never would have maintained the healthy eating and exercise. If you are ready for long-term weight loss maintenance, weight loss hypnosis is here for you at Slender For Life™.
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Weight-Loss Maintenance for 10 Years in the National Weight Control Registry
American Journal of Preventive Medicine,
pages 17 – 23, January 2014,
Mean weight loss was 31.3 kg (95% CI=30.8, 31.9) at baseline, 23.8 kg (95% CI=23.2, 24.4) at 5 years and 23.1±0.4 kg (95% CI=22.3, 23.9) at 10 years. More than 87% of participants were estimated to be still maintaining at least a 10% weight loss at Years 5 and 10. Larger initial weight losses and longer duration of maintenance were associated with better long-term outcomes. Decreases in leisure-time physical activity, dietary restraint, and frequency of self-weighing and increases in percentage of energy intake from fat and disinhibition were associated with greater weight regain.
The majority of weight lost by NWCR members is maintained over 10 years. Long-term weight-loss maintenance is possible and requires sustained behavior change.
My book, Becoming Slender For Life and it’s hypnosis CD set
can support you in making sustained behavior change so that you can lose weight and keep it off. On pages 201 – 205 I write that there are seven steps to permanent weight control. These steps are:
- Reduce or eliminate the foods that make you overweight
- Use a starch based eating strategy
- Drink more water
- Eliminate mental roadblocks
- Stop eating when satisfied
- Practice self hypnosis
With these seven steps you can effortlessly maintain your perfect body weight.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am effortlessly maintaining my perfect body weight.
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