Got negative self talk? Why not laugh and put an end to it? Last Thursday on Salt Spring island, BC, I got to chatting with a gentleman and a lady at a park in Ganges. I had ridden my bike in from Fulford and one thing led to another and next thing I knew we were talking about hypnosis and eventually negative self talk.

One great way to end negative self talk is to listen to your mind chatter. What are the negative words and phrases that you are telling yourself? Is it your voice or someone else? Now, imagine those same words and phrases being said by a cartoon character like Olive Oil or Goofy. And, BURST OUT LAUGHING at yourself. The power of that old negative chatter just goes away.

In my Seattle hypnosis and Bainbridge Island hypnosis office clients frequently learn this tool and others to put an end to negative self talk. But, don’t stop there. Now, tell yourself something wonderful about you.

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I laugh at negative self talk.

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