One of my first questions to anyone who talks to me about autoimmune disease and leaky gut syndrome is, “how much meat and dairy are you consuming?” A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours. New research suggests that saturated fat causes your gut lining to become leaky and allow your own bacteria to slip into your blood stream and cause inflammation. Seattle medical hypnosis and Bainbridge medical hypnosis clients learn self hypnosis to reduce and eliminate the symptoms of autoimmune disease.
The Leaky Gut Theory of Why
Animal Products Cause Inflammation
A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one’s arteries.
The anti-inflammatory effect of plant based diets is more than just about the power of plants, but the avoidance of animal foods. We’ve known for 15 years that a single meal high in animal fat— sausage and Egg McMuffins were used in the original landmark study— can cause a elevation in inflammation within our bodies that peaks at about 4 hours.
It’s not news that dairy proteins are a major contributor to food allergies and more serious autoimmune diseases as wide ranging as rheumatoid arthritis, asthma, and multiple sclerosis yet the American culture is entrenched in the notion that milk builds strong bones and that yogurt is healthy and good for you. Nothing could be further from the truth. Both high and low fat dairy products increase the growth of hormones that promote the development and growth of cancer.
Eating healthy plant based foods that are good for your digestive system can be easy when you learn self hypnosis.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love eating healthy plant based foods
that are good for my digestive system.
Remember to sign up to receive daily blog posts at the top right side of this page NOW!