Learn hypnosis and choose healthy habits for heart and mind. No matter where you live, self-hypnosis can help you improve your health. With the phone and online hypnosis at Seattle hypnosis and Bainbridge Island hypnosis, smokers can stop smoking with my Break Free hypnosis smoking cessation program and hypnosis therapy can help you manage your blood pressure and your diabetes. Learn how to hypnotize and help yourself have a healthy heart and mind.

The Bastyr Center for Natural Medicine posted and interesting article titled, Choose Healthy Habits For Heart and Mind. “What’s good for your heart may be good for your mind. A recent study published in the Journal of Neurology, Neurosurgery, and Psychiatry found that risk factors for heart disease such as smoking, high blood pressure, and diabetes may also be risk factors for dementia. Fortunately, by choosing healthy lifestyle behaviors a person may reduce this risk and stay sharp and healthy for life.

Cardiac risk factors bad for the brain

In this study, researchers looked at the association between cardiovascular risk factors such as smoking, high blood pressure, and diabetes and risk of hospitalization for dementia.

Researchers found that people who had high blood pressure or diabetes or who smoked had a higher risk of hospitalization for dementiaoverweight or high cholesterol and dementia in this study. compared with people who did not. This was particularly true when these risk factors were present in midlife as opposed to later in life. There was no association between

‘Evidence from our study and previous investigations have shown that cardiovascular risk factors, including smoking, hypertension and diabetes, are associated with a higher risk of dementia later in life,’ said the lead study author. The existing evidence suggests that interventions aimed to prevent cardiovascular disease through treatment of cardiovascular risk factors…will have the additional benefit of reducing the risk of dementia.”

Healthy habits boost both brain and body

Choosing healthy lifestyle behaviors is an important step for maintaining health and preventing disease. Here are some tips to keep the body—and particularly the mind—healthy.

  • Keep your mind active. Regularly engage in mind-challenging games, read books, or take a class to keep the mind sharp and alert.
  • Stay connected with others. Attend social events on a regular basis for fun and support.
  • Eat a healthy diet. A heart-healthy diet may be a mind-healthy diet as well. Eat an abundance of fruits and vegetables and avoid excess calories and saturated fat.
  • Exercise regularly. Moderate physical activity most days of the week is recommended to optimize health and prevent disease.
  • Stop smoking. Smoking is bad for your health. See a doctor (better yet, a hypnotherapist) to help you stop smoking and if you don’t smoke…don’t start!
  • See a doctor regularly. Regular check-ups with a doctor are important to make sure that blood pressure and glucose levels are under control.

Read the full post, Choose Healthy Habits For Heart and Mind.

So, if you are ready to choose healthy habits for your heart and mind, then learn hypnosis. You can manage your blood pressure and diabetes and stop smoking with hypnosis therapy. But don’t limit your self-hypnosis to smoking cessation. You can use hypnotherapy for increasing your desire to exercise, eat healthy, be socially active, to challenge your mind along with a host of other lifestyle  changes.

No matter where you live, you can utilize Seattle hypnosis and Bainbridge Island hypnosis and learn how to hypnotize yourself. If you live here in Puget Sound, give me a call. If you live too far away, then we can develop a telephone and  on line hypnosis program just for you.

Check out Seattle hypnosis and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I choose healthy habits for my heart and mind.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Note: Statements and testimonials are representative of our top active participants using hypnosis. Some people may make little or no change with hypnosis. Why? It does take effort to make change (in any system) and it just won’t happen if you do not learn and apply the tools. Worse, some people never even complete the training and sessions and therefore never see any results. These claims are not a guarantee of your change, and may not be average of participants. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life – you get out what you put in.