This lesson in basic nutrition by Dr. John McDougall is an excellent resource for dispelling the many dietary myths that we constantly are being told. Nutritional Foundations is this weeks featured article in the Hypnosis Health Info Article Library. Slender For Life™ hypnosis weight loss clients learn hypnosis so that they can easily transition from the traditional unhealthy American diet to healthy real food plant based eating.

Nutritional Foundations

This Lesson in Basic Nutrition By John A. McDougall, M.D. can answer your questions about carbs, fats, fiber, protein and other nutritional information.

Percent of calories found as carbohydrates in various foods

Almonds 13 Beans (kidney) 72 Beef 0
Bread (whole wheat) 75 Brussels Sprouts 74 Cabbage 85
Carrots 92 Cheddar Cheese 2 Chicken 0
Corn 94 Eggs 2 Grapefruit 93
Lobster 1 Milk (whole) 30 Oatmeal 71
Oranges 88 Peanuts 16 Peanut Butter 15
Pork 0 Potatoes 90 Rice (brown) 89
Spaghetti (whole wheat) 81 Sugar 100 Sweet Potatoes 92
Tofu 23 Tomatoes 85 Turkey 0

Read Nutritional Foundations

New Slender For Life™ clients often tell me that they do know how to eat healthy, but just can’t muster the will power to do so. Hypnosis for weight loss can make it so easy to make the positive lifestyle changes that allow you to lose weight and keep it off.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I prefer fresh, natural, nutritious foods.

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