Congratulations to Debbie! She’s lost 105 pounds in one year and her story emphasizes the benefits of regular exercise. Are you trying to lose weight without exercise? You sure are making it harder on yourself.

Start with what you can do. Maybe it’s walking around your house and building to walking around your block. Maybe it’s using soup cans as weights to strengthen your upper body. The benefits of regular exercise make the effort worthwhile.

Don’t like to exercise, then use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to motivate you to exercise.  Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and  Orange Blossom. Use hypnosis several times a day, every day.

Check out Workin’ It Out, Low Intensity Exercise, Office Exercise 101, Exercise Is The Best Youth Preserver and You Gotta Move It, Move It.

What are you doing for exercise?  Let me know.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I feel much better now that I exercise everyday! 

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!