Not only can you lose more weight and eat more food on a vegan diet, you can more easily keep the weight off. The new book The Starch Solution by John McDougall, M.D., explains the scientific reasons for this. Slender For Life™ hypnosis weight loss clients at Seattle weight loss and Bainbridge weight loss as well as via Skype discover how satisfying it is to eat starches with a few vegetables and fruit. If you are ready to lose weight and keep it off, weight loss hypnosis help is here for you.
Lean on Green
Dole Nutrition News, July 9, 2013: Think participating in an all-you-can-eat diet and still losing weight is the stuff that infomercials are made of? Think again. Obese subjects placed on a vegan diet — excluding meat and animal products, but not limiting calories — lost more weight than a control group that followed a low-calorie, low-cholesterol diet, in a collaborative study by George Washington University and Georgetown University.
The veg edge: approximately 13 pounds lost over 14 weeks for the vegan dieters, versus 8 pounds for the control group.
More recently, the same researchers reviewed 87 studies on vegan/vegetarian diets, concluding that the high-fiber, high-water, low-fat content of vegan/vegetarian diets were responsible for weight loss — not calorie counting per se. Indeed, overweight individuals who “went vegan” lost about a pound per week, irrespective of other lifestyle changes made.
These findings confirm the principles behind the volumetrics approach to eating, previously explored in the DNN. Dieters who choose high “volume” foods (big foods, like fruits and vegetables, filled with fiber, water and nutrients — but few calories) tend to feel full faster, making weight loss easier.
No wonder far fewer vegetarians are overweight compared to carnivores (25% versus 40%). Kermit the Frog’s lament notwithstanding, when it comes to lasting weight loss, it is easy being green!
Read Lean on Green
Slender For Life™ weight loss hypnosis can help you put an end to yo yo dieting. You too can learn hypnosis for weight loss and end cravings for foods that make you fat and sick and create healthy desires for food that will allow you to safely and healthfully lose weight and keep it off.
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