[youtube]http://www.youtube.com/watch?v=1xUZYSNHX8A[/youtube]

The Raisin Meditation is is the perfect tool to help you to eat slowly and lose weight. I have used the Raisin Meditation at my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ for many years combined with other weight loss hypnosis tools. Meditation is a form of self-hypnosis and hypnotherapy is proven to be beneficial for weight loss. Do you wonder if you can be hypnotized or want to know more about hypnosis? You will get all your questions answered right here at Hypnosis Health Info. You can also learn how to hypnotize yourself with self-hypnosis. Be sure to get your hypnosis download – it is free!

A Bainbridge Island weight loss client and I were discussing Thanksgiving and the other upcoming holidays. In many households a feast meal like Thanksgiving turns into “how much food can I possibly eat in 15 minutes or less?” He confessed that eating way too fast was a challenge for him and so I tasked him with the Raisin Meditation for 5 minutes everyday for two weeks.

Meditation and self-hypnosis are very similar. I like to think of meditation as a time of being quiet and a time of listening and self-hypnosis is a time of talking to myself a time, as I said on Wednesday,  of Course Corrections.

If eating too fast is a problem for you, then read the The Raisin Meditation and do it daily for two weeks. My book, Becoming Slender For Life and its hypnosis CD set offer you other tools and techniques to help you slow down and savor the taste of your food.

Slender For Life™ is now available where ever you are.

If you live too far away from my Seattle weight loss or Bainbridge Island weight loss office and are interested in weight loss hypnosis, then send me an email or give me a call at (206) 903-1232 and we will develop an on-line hypnosis and phone program for you. Hypnosis for weight loss has a proven success.

Do you have questions about hypnotherapy? Do you wonder if you can be hypnotized? Yes, you can learn how to hypnotize yourself right here at Hypnosis Health Info with the Light Switch self-hypnosis technique. Get your hypnosis download now.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I eat slowly savoring the flavors, aromas and textures of my food.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Note: Statements and testimonials are representative of our top active participants using hypnosis. Some people may make little or no change with hypnosis. Why? It does take effort to make change (in any system) and it just won’t happen if you do not learn and apply the tools. Worse, some people never even complete the training and sessions and therefore never see any results. These claims are not a guarantee of your change, and may not be average of participants. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life – you get out what you put in.