I’m sure Atkins Nutritionals aren’t thrilled with this news – but that’s OK with me. Reuters Health reports that to lose weight and keep it off, eat a big breakfast packed with carbohydrates and protein. (Did you know that oatmeal is 11% protein?)
The “big breakfast” diet works, researchers say, because it controls appetite and satisfies cravings for sweets and starches. It’s also healthier than popular low-carb diets because it allows people to eat more fiber– and vitamin-rich fruit, according to Dr. Daniela Jakubowicz, of the Hospital de Clinicas in Caracas, Venezuela.
“Most weight loss studies have determined that a very low carbohydrate diet is not a good method to reduce weight,” Jakubowicz noted in a written statement issued by the Endocrine Society. “It exacerbates the craving for carbohydrates and slows metabolism. As a result, after a short period of weight loss, there is a quick return to obesity.”
Want more evidence about the importance of a low fat and high carbohydrate diet? Then go to Dr. John McDougall‘s McDougall Health Center and to the Physician’s Committee For Responsible Medicine (PCRM) for additional scientific information and I highly recommend Dr. McDougall’s Total Health Solution for the 21st Century and Dr. Neal Barnard‘s Breaking The Food Seduction.
At Slender For Life™ we encourage all of our clients to begin each day with a hearty whole grain cereal and Becoming Slender For Life discusses the importance of starting our your day with breakfast. The Becoming Slender For Life hypnosis audio reinforcement system supports you in using hypnosis increase your desire for whole grain breakfast. Hypnotherapy is safe and self hypnosis is so easy to do.
Do you skip breakfast? Talk with me about it.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I start out every morning with a hearty whole grain breakfast.
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