No matter what name you use, a low carb diet is anything but healthy – it is very unhealthy. As a Certified trainer in John McDougall’s Starch Solution I know that people who adopt high-carbohydrate diets replete with fruits, vegetables, beans, and grains do better at maintaining a healthful weight, sustaining an exercise routine, and reducing their risk for heart disease, cancer, and type 2 diabetes. The Seattle weight loss hypnosis program Slender For Life™ can help you make lasting healthy lifestyle changes. Low-Carb Low Point is an excellent article by the Physicians Committee For Responsible Medicine. (PCRM)
Low-Carb Low Point
Despite the overwhelming evidence that low-carbohydrate eating is not beneficial, low-carb diets manage to resurrect themselves under different names and on the pages of new books—some desperately declaring new benefits. Whether the scheme is to eat like a caveman, avoid wheat, or eat lots of meat as dictated by your blood type, chances are the unfortunate result is a diet touting high intakes of animal products. The problems with high intakes of animal products are many.
Read Low-Carb Low Point
In my Seattle weight loss hypnosis and Bainbridge weight hypnosis loss offices you can learn the hypnosis for weight loss tools to help you make long-lasting healthy life style changes. If your goal is to lose weight and/or improve your health, give me a call to schedule your free hypnosis consultation. If you live too far from Puget Sound, ask me about developing an internet program for you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
My good health is the reward for the nourishing foods I eat.
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