Low-protein, high-carbohydrate diets are associated with the longest lifespans

In a recent post, Jeff Novick pointed out that low-protein, high carbohydrate diets are associated with the longest lifespans. He went on to say that, “The researchers predict that a diet consisting of 15 to 20% high-quality protein, relatively low in fat and high in good-quality complex carbohydrates will result in good metabolic health and a long life span. Low-protein, high-carbohydrate diets are associated with the longest lifespans.” In other words, one more study showing the health benefits of a plant based diet. Since 1997 I have been coaching people on how to use self hypnosis to make plant based lifestyle changes. If you are wanting to learn more about living a plant based lifestyle, check out my new online classes. Plant based foods can feel and taste good in your mouth!

The Ratio of Macronutrients, Not Caloric Intake, Dictates Cardiometabolic Health, Aging, and Longevity in Ad Libitum-Fed Mice

Highlights

• Food intake is regulated primarily by dietary protein and carbohydrate
• Low-protein, high-carbohydrate diets are associated with the longest lifespans
• Energy reduction from high-protein diets or dietary dilution does not extend life
• Diet influences hepatic mTOR via branched-chain amino acids and glucose

Read The Ratio of Macronutrients, Not Caloric Intake, Dictates Cardiometabolic Health, Aging, and Longevity in Ad Libitum-Fed Mice

My Living a Living a Plant Based Lifestyle online classes are an excellent introduction on how to make lasting lifestyle changes. You will watch exclusive video lectures by Dr. John McDougall on The Starch Solution. And, you will learn self hypnosis tools to help you end the cravings for foods that make you fat and sick while increasing your desire for whole grains and vegetables.

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