Lower blood pressure
Mindfulness based tools like hypnosis and meditation can help you to lower blood pressure. That’s not news, but there is now more research to support the many health benefits of hypnosis and meditation.
Dr. Herbert Benson says that, “Breaking the train of everyday thought has a medical application that has to be integrated with our marvelous drugs and surgeries.”
Dr. Benson’s goal is to establish the relaxation response and other techniques that calm the brain as a “third leg” of medical treatment, along with medication and surgical procedures.
Medical Hypnosis is now used throughout the world in medical facilities for the benefit of patients and medical staff.
Since 1997, I have been helping people to lower blood pressure as well as other Medical Hypnosis applications.
I am happy to meet with you in my Seattle office in the Medical Dental Building in downtown Seattle, on Bainbridge Island or worldwide online. Call or email me now. Together, no matter where you may live, we can develop a medical hypnosis program for you.
CommonHealth, by Richard Knox, April 6, 2018:
“Harvard scientists have come up with evidence that the mere act of clearing your mind for 15 minutes each day actually alters how your genes operate.
A new study indicates that people who meditated over an eight-week period had a striking change in the expression of 172 genes that regulate inflammation, circadian rhythms and glucose metabolism. And that, in turn, was linked to a meaningful decrease in their blood pressure.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
I breathe deeply, and my body restores itself to its natural state of good health.
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