So what actually is lurking beneath that egg shell? I heard it again the other day. Another trainer at the gym tell what of her clients about how important it is for her to be eating at least one egg every day.

I took a deep breath, whispered Orange Blossom to myself, and focused back on my own workout.

Did you know that one egg has more cholesterol than your body needs? Your body already produces more than enough cholesterol for your needs. More cholesterol is not what you need!

On November 14, 2014, the New York Times posted a misleading blog, How Many Eggs Can I Eat?.

What the blog fails to explain is that eating an occasional egg might not increase health risks for people already eating a high-fat, high-cholesterol diet – just as smoking an occasional cigar might not increase health risks for people already smoking cigarettes. But if people eat a healthful diet without cholesterol, egg consumption can contribute to many problems.

Recent studies show that egg consumption can cause heart disease, diabetes, and even cancer.


Hypnosis help

If you are ready to end your desires for those foods that make you fat and sick, hypnosis help is here for you.

The Physicians Committee for Responsible Medicine has an excellent egg fact sheet. Click on the button below.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I lovingly do everything I can to support my body in maintaining health.

Since January 2, 1997
Learn more about Bainbridge Island Hypnosis with Roger Moore.
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