James Prochaska wrote in his book, Stages of Change, that after the maintenance stage comes termination. It is the stage of change where you just naturally live your new lifestyle. It is automatic and without having to think about it. Slender For Life™ hypnosis for weight loss is all about you learning the weight loss hypnosis tools that allow you to make healthy lifestyle changes for life. I truly am all about you living the rest of your life slender for life! After maintenance comes termination is this weeks reading from Becoming Slender For Life.
After maintenance comes termination
You haven’t ended the process, it’s simply become embedded in your behavior. You are just beginning your new life of empowerment. Some clients think that when they reach their ideal weight, they can go back to the old lifestyle that resulted in their becoming overweight. Rationally, we know this just can’t work.
People who successfully maintain their weight loss shift their focus away from their previous struggles with food and exercise. They look, think and feel with genuine confidence. They just do it. The termination stage is your ultimate goal.
Termination is when you automatically use the skills you’ve learned without conscious thought.
It’s like when you learned to drive a car. Each movement from turning the key, shifting gears or braking required conscious thought. Then one day you walked out of the house, got in the car and drove away, arrived safely at your destination and didn’t remember leaving home or the journey to the destination. Driving had become second nature.
For my clients, termination is the point where they automatically go to the gym without a mental fight. It is a habit. It’s when they regularly use self hypnosis and naturally choose to eat fruits, vegetables and whole grains. It is just what they do.
Sharon had been unhappy with how she looked and how she’d been eating when she came to see me. Now she’s kept her excess weight off and is optimistic it will stay off forever. “I’ve been at my goal weight for over a year, and I’m delighted with that. This is the only program that has gotten me to the point where I don’t think of dieting. All I think about is eating healthfully, and that makes me feel good. The program has given me tools to use for the rest of my life.”
When you learn hypnosis for weight loss it becomes easy to make lasting lifestyle changes. Using self hypnosis you can put an end to cravings, old habits and will power. It just becomes natural to eat healthy when you are physically hungry and to be more active.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I’m naturally making healthy lifestyle choices for the rest of my life.
Remember to sign up to receive daily blog posts at the top right side of this page NOW!