A 50-year study by the government’s National Institute on Aging reports that adults who are active, emotionally calm and organized tend to live longer that people who are chronically angry or anxious. The study, published in the journal Psychosomatic Medicine, calculated the aggregate benefit as living an extra two to three years on average.
In today’s world of war, economic upheaval and crazy politics managing stress becomes even more vital. Here at Hypnosis Health Info you will find informaton and many tools on how to relax and calm down. Stress Reduction and Orange Blossom are great places to start.
Self hypnosis is easy when you use the Light Switch Self Hypnosis. Watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, and Course Corrections. Use hypnosis several times a day, every day. Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to calm down, move your body and get organized. Live longer with Self hypnosis.
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Your Hypnosis Health Info Hypnotic Suggestion for today:
I take one thing at a time.
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