Slender For Life™ weight loss hypnosis clients often ask me about which is better, margarine or butter. My response is “neither.” Butter is dairy and carries with it all the risks of consuming dairy products. And, margarine is worse. I was excited to come upon a blog post from myfitnesspal about margarine. Hypnosis for weight loss clients in my Seattle weight loss and Bainbridge Island weight loss offices learn that they can change unhealthy food preferences for healthy plant strong foods easily. How do they do it? They learn self hypnosis. Its really easy for you to discover how great food (even bread and potatoes) can taste without butter or margarine.
The Truth About Margarine
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings….
DO YOU KNOW.. The difference between margarine and butter? Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams; compared to5 grams for margarine.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Butter has been around for centuries where margarine has been around for less than 100 years.
And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease …
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five times..
Lowers quality of breast milk
Decreases immune response
Decreases insulin response
And here’s the most disturbing fact… HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC… and shares 27 ingredients with PAINT
You will find many posts here at Hypnosis Health Info about the dangers of eating dairy products and any animal proteins so I’m not going to repeat that here. I will say again that you can easily learn self hypnosis to change your food preferences. Clients in my Seattle weight loss and Bainbridge Island weight loss clients use weight loss hypnosis to change their life. You can do it too. Learn more about hypnosis for weight loss and how you can have good eating habits and enjoy only the foods that nourish you. And, just to be clear, the answer to margarine or butter is; NEITHER ONE!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I have good eating habits and enjoy only foods that nourish me.