Mastering the Health Continuum
From the moment I started reading Mastering the Health Continuum, Dr. Nancy Miggins had me captivated. She explains the science behind how the body works, how disease and stress are related, and how to give your body what it needs. And she does it in easy to understand – yet thorough terms!
Dr. Nancy writes that, “We are born with an innate, or inborn, intelligence. The body has the ability to heal itself of every disease known to man through this intelligence.” And then she explains that, “We are enhancing or damaging our current state of health on a daily basis with the diet and lifestyle choices that we make. We are on a continuum, not an either/or as we have the capacity to move toward disease or toward health. We are not a stagnant environment.”
Mastering the Health Continuum helps health seekers take the guesswork out of what diet and lifestyle approaches are best for their unique body.
If you are like me, and I bet that you are, you too are aging. Dr. Nancy tells how we can increase our quality of life and our health span to age more gracefully.
Put Mastering the Health Continuum on your must read list
I don’t very often promote someone else’s products, especially if it isn’t hypnosis. But, much of what Dr. Nancy writes helps explain Medical Hypnosis and in particular my Greatest Expression of You process. This book will enhance your understanding of your body and support your use of self-hypnosis for wellness. I highly recommend Mastering the Health Continuum.
Normal does not mean optimal
- You are unique and your health strategy should be too.
- Don’t wait for disease and dysfunction to set in before you take action to optimize your health and healing potential.
- Get the strategies and tools to promote and integrate choices that support your best, authentic self.
One size never fits all
- Every person has their own unique journey and lived experience.
- Comparison is the quickest path to apathy. Instead look for inspiration to fuel your motivation.
- Your results are determined by your body’s unique chemistry, not the math of calories in versus calories out.
~Dr. Nancy Miggins
About Dr Nancy Miggins
Dr Nancy Miggins, DC, ABAAHP, FAAMFM is a double board-certified Doctor of Chiropractic. Her advanced credentials are in Anti-Aging Medicine and Chronic Pain Management. She is also an advanced fellow, completing the prestigious Fellowship in Anti-Aging, Metabolic and Functional Medicine.
Dr Miggins has spent over 30 years helping health seekers take the guesswork out of what diet and lifestyle approaches are best for their unique body. Her system, strategies and solutions inspire these individuals to reclaim power over their health and increase their health certainty.
She breaks down the science and transforms it into a “why” that motivates action. Her heart-felt compassion and shameless approach inspires an “I can do this” attitude. She promotes a radical gradualism approach to complete health transformation.
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Your Hypnosis Health Info Hypnotic Suggestion for today:
I honor myself daily with positive life choices and nourishment to support my thriving body.
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