Maximum Weight Loss with Dr. John McDougall, M.D. & Roger Moore
McDougall 10-Day Program from John McDougall on Vimeo.
Tune into KKNW 1150 AM Alternative Talk Radio or go to Hypnosis Health Radio anytime and hear Dr. John McDougall, M.D. and I discuss The McDougall Plan for Maximum Weight Loss. The McDougall Plan for Maximum Weight Loss is the starch-based eating strategy recommended by Slender For Life™ and my book, Becoming Slender For Life and its Becoming Slender For Life Audio Reinforcement System. Watch this video and learn about the McDougall Program.
If you live in Puget Sound you can listen to Show # 28 on KKNW 1150 Alternative Talk Radio on Tuesday, December 9, 2008 at 7:30 PM, Friday, December 12, 2008, at 2:30 PM and Sunday, December 14, 2008 at 6:30 AM.
I was first introduced to The McDougall Program about 15 years ago by my daughter-in-law. We followed it for several weeks viewing it as a cleanse. I was surprised how easy I lost weight when I followed eating strategy. Of course, since I had diet mentality, I would go out to eat & have a hamburger, fries and a hot-fudge malt or a deep dish pizza with double cheese. My life-long pattern of yo-yo dieting continued until I made a discovery.
THE SECRET: I discovered that with hypnosis I can be in control. I took the weight off and have kept it off for over 14 years using hypnotherapy and following the eating recommendations of Dr. John McDougall, MD. All hypnosis is self-hypnosis. Becoming Slender For Life shows you how to use the Light Switch Self-Hypnosis technique to end unhealthy eating and how to truly be Slender For Life™.
For more hypnosis how to, read Moore On Hypnosis.
Listen to Show #28: Maximum Weight Loss – December 9, 2008 now.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I enjoy feeling in control of what I eat.