I’ve thought for years that meat causes weight gain. Now, in one of the largest nutrition studies ever, total meat consumption was significantly associated with weight gain in men and women, and the link remained even after controlling for calories. Hypnosis for weight loss at Seattle weight loss hypnosis with Roger Moore can help you to easily make healthy lifestyle changes.
I began teaching weight loss hypnosis skills to people who wanted to lose weight with a plant based lifestyle in 1997. As the Seattle Hypnosis Weight Loss Specialist, hundreds of people have lost weight at my Seattle Hypnosis with Roger Moore office in the Medical Dental Building.
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Meat and Weight Gain in the PANACEA Study
“”Total meat consumption was positively associated with weight gain in men and women, in normal-weight and overweight subjects, and in smokers and nonsmokers. “”Conclusion: Our results suggest that a decrease in meat consumption may improve weight management. And this was after adjusting for initial weight, physical activity, educational level, smoking status, total energy intake… Wait-a-second—what?! That’s the kicker. The link between meat and weight gain remained even after controlling for calories.
One would assume that—sure, meat is associated with weight gain because it’s so packed with calories, and so you’d just get more calories in your daily diet compared to those eating vegetarian, and so more weight gain. But no—it’s even more that that. This was after controlling for caloric intake, meaning if have two people eating the same amount of calories—the person eating meat will gain more weight. In fact they even calculated how much more.
”In conclusion, our results indicate that meat intake is positively associated with weight gain and this association persisted after adjustment for total energy intake and underlying dietary patterns. Our results are therefore in favor of the public health recommendation to decrease meat consumption for health improvement.”
Read Meat and Weight Gain in the PANACEA Study
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