Migraine and Tension Headaches

Retrain your pain system

Retrain your pain system You can retrain your pain system with Medical Hypnosis so that you do not live in chronic pain. Pain does have a purpose. It's purpose is to warn you of danger - but that doesn't mean that you have to live with chronic pain. This video is...

Free and natural stress-relieving remedy

Free and natural stress-relieving remedy Nature will nurture you with its free and natural stress-relieving remedy. According to Science Daily, nature pills could be a low-cost solution to reduce the negative health impacts stemming from growing urbanization and...

Ask Roger: Family and holiday Stress

Family and holiday Stress I received this email from Joyce in Thousand Palms, CA, who asks how to handle family and holiday stress. “Roger I was talking with a friend who sees you in Palm Desert and she said I should contact you. I am totally freaking out about my...

Fixing chronic back pain

Fixing chronic back pain I found a fascinating article that focuses on fixing chronic back pain. If you are living with chronic pain, I urge you to take the time and read the article. You've most likely heard the line from My Fair Lady, "The reign of pain is mostly in...

Exhale longer for self-made tranquilizer

Self-made tranquilizer When you take a deep breath and exhale longer you squirt out a self-made tranquilizer. A couple of years ago I first wrote about the Vagus Nerve. New studies corroborate that longer exhalations are an easy way to hack the vagus nerve, combat...

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