Migraine and Tension Headaches

Hypnosis for Managing Chronic Pain

Hypnosis for Managing Chronic Pain

Introduction to Chronic Pain Your brain manages pain, acting like the CEO of your body’s pain system. When you get hurt, nerves send signals to your brain, which interprets these signals as pain. This process is crucial for survival because it alerts you to potential...

Hypnosis for Chronic Pain

Hypnosis for Chronic Pain

Hypnosis for Chronic Pain Hypnosis for chronic pain can be a useful tool in managing pain, as it can help you achieve a sense of control over your pain. By using hypnosis, you can learn how to focus your attention away from the pain, allowing you to experience a...

Holiday stress

Holiday stress

Holiday stress Got Holiday stress? People are reaching out to me for hypnosis to manage Holiday anxiety and stress.  In a perfect world, the Holidays is a time of joy, peace and harmony. While I agree that is what we all can strive for during the Holidays (and...

The joy of slumber

The joy of slumber

Joy of slumberWhen you are laying in bed wide awake it can be frustrating to think about the joy of slumber that you are missing.I love what Rubin Namin wrote in his post, "Falling for Sleep." He writes that we can invoke sleep or accept the invitation to...

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