Migraine and Tension Headaches

The joy of slumber

The joy of slumber

Joy of slumberWhen you are laying in bed wide awake it can be frustrating to think about the joy of slumber that you are missing.I love what Rubin Namin wrote in his post, "Falling for Sleep." He writes that we can invoke sleep or accept the invitation to...

Controlling Pain in Autoimmune Disease

Controlling Pain in Autoimmune Disease

Controlling Pain Medical Hypnosis for controlling pain in Autoimmune Disease is a frequent conversation that I have with clients. You you are living with an Autoimmune Disease, you too can learn the mindfulness hypnosis skills to diminish and in some instances...

Hypnosis for pain control works!

Hypnosis for pain control works!

Hypnosis for pain controlYes, hypnosis for pain control works! For more than 25 years I have been helping people with hypnotherapy for pain control and I have used it on multiple occasions for myself. So I know the power of pain control hypnosis.Over the years I've...

Reducing anxiety by addressing climate change

Reducing anxiety by addressing climate change

Reducing anxiety by addressing climate change My latest editorial in Desert Health is, Let’s Do This Together which is all about reducing anxiety by addressing climate change. The scientists have been warning us for years about how we are destroying our planet Earth...

Hypnosis for anxiety, depression, and fear

Hypnosis for anxiety, depression, and fear

Hypnosis for anxiety, depression, and fear Since 1997, I have witnesses over and over the powerful effectiveness of hypnosis for anxiety, depression, and fear. Hypnosis has proven therapeutic benefits for anxiety by inducing relaxation and focus....

Hypnotherapy aids highly stressed people

Hypnotherapy aids highly stressed people

Mindfulness combined with hypnotherapy aids highly stressed people Study after study shows that mindfulness combined with hypnotherapy are the perfect aids for highly stressed people. Someone recently joked with me that with all the mindfulness and hypnosis tools that...

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