Migraine and Tension Headaches

Hypnosis for pain and anxiety

Hypnosis for pain and anxietyMultiple studies have proven that hypnosis for pain and anxiety can be one of the most effective tools for managing and overcoming chronic pain and illness. Hypnosis is now used around the world in hospitals, pain clinics, surgical...

Mindful Movement

Mindful Movement This article on mindful movement caught my attention. For years now I've taught self-hypnosis and I have said that when you can't sit down and close your eyes, go ahead and be mindful, be present and give yourself the hypnosis suggestions...

Ask Roger: Can hypnosis help me to sleep?

Can hypnosis help me to sleep? I received this email from Tom in Palm Springs who asked, "Can hypnosis help me to sleep?" “Three years ago, my husband was severely injured in an auto accident. I was awakened at 1:30 AM by a call from the hospital. He’s since recovered...

Hypnosis for pain relief

Hypnosis for pain relief In one form or another, hypnosis for pain relief has been around for centuries. The Hindus in ancient India used it in their sleep temples and I wouldn't be surprised if forms of hypnosis have been used since the beginning of the...

The Problem With the Pain Scale

Pain Scale If you are living with chronic pain your are most likely familiar with the standard pain scale that starts at zero. And, you most likely recognize it's shortfalls. Most people living with chronic pain mask the severity of their pain and have...

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