Holiday stress
Holiday stress Got Holiday stress? People are reaching out to me for hypnosis to manage Holiday anxiety and stress. In a perfect world, the Holidays is a time of joy, peace and harmony. While I agree that is what we all can strive for during the Holidays (and...
The joy of slumber
Joy of slumberWhen you are laying in bed wide awake it can be frustrating to think about the joy of slumber that you are missing.I love what Rubin Namin wrote in his post, "Falling for Sleep." He writes that we can invoke sleep or accept the invitation to...
Controlling Pain in Autoimmune Disease
Controlling Pain Medical Hypnosis for controlling pain in Autoimmune Disease is a frequent conversation that I have with clients. You you are living with an Autoimmune Disease, you too can learn the mindfulness hypnosis skills to diminish and in some instances...
Hypnosis for pain control works!
Hypnosis for pain controlYes, hypnosis for pain control works! For more than 25 years I have been helping people with hypnotherapy for pain control and I have used it on multiple occasions for myself. So I know the power of pain control hypnosis.Over the years I've...
Reducing anxiety by addressing climate change
Reducing anxiety by addressing climate change My latest editorial in Desert Health is, Let’s Do This Together which is all about reducing anxiety by addressing climate change. The scientists have been warning us for years about how we are destroying our planet Earth...
Hypnosis for anxiety, depression, and fear
Hypnosis for anxiety, depression, and fear Since 1997, I have witnesses over and over the powerful effectiveness of hypnosis for anxiety, depression, and fear. Hypnosis has proven therapeutic benefits for anxiety by inducing relaxation and focus....
