Migraine and Tension Headaches

Hypnosis can help you to reduce stress and anxiety

Reduce stress and anxiety I am frequently asked, "Can hypnosis help to reduce stress and anxiety?" This was a Ask Roger question posted on February 15, 2017. I've been asked this twice in the last week, so it seems appropriate to revisit this post now....

Ask Roger: Can hypnosis help chronic pain?

Hypnosis help chronic pain I received this email from Jason in Boise, Idaho, asking can hypnosis help chronic pain. “I was referred to you by my sister who saw you online for cancer. She has talked to me about you for the past two years and insisted that I contact...

Self-hypnosis for pain control

  Self-hypnosis for pain control With our growing opioid crisis self-hypnosis for pain control is becoming more recognized in the medical community as a effective treatment. I can teach you the self-hypnosis skills to powerfully use your brain to control...

Ask Roger: What is the wiggle?

What is the wiggle? What is the wiggle? It's a simple and powerfully effective stress reduction technique. This is a part of an email that I received from Melissa in Pueblo, Colorado. “Several years ago, I did some online sessions with you to help me...

Hypnosis for internet insomnia

Hypnosis for internet insomnia These days a frequent request that I receive is hypnosis for internet insomnia. People are living on their smart phones, tablets and computers. Responding to work emails and texts or wrapped up in social media with "friends" before going...

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