Migraine and Tension Headaches

‘Mindful people’ feel less pain

Feel less pain Since 1997, I've been teaching mindfulness self-hypnosis so that clients can feel less pain. Stanford studies show that hypnosis can help you to have better control over body function and pain perception. In studies of women with metastatic breast...

Ask Roger: How do I handle holiday stress?

Handle holiday stress The Holidays are here and people are talking to me about how to handle holiday stress. I’ve chosen this week to combine these questions and discuss them all together. Here are some of the questions that people are asking: What are the most...

Lorimer Moseley – Why Things Hurt

Why Things Hurt This is a great Ted Talk with Lorimer Moseley on why things hurt. It's short - only 14:32 so you can easily watch it and it's informative. Consider this: Why do we hurt? Do we actually experience pain, or is it merely illusion? Since 1997, I have...

Hypnosis for restorative sleep

Hypnosis for restorative sleep Since November of 2016, people have been contacting me more frequently for hypnosis for restorative sleep. National and world events piled on top of life events of family, friends, school, work, money, traffic and...

Ask Roger: How do you manage your stress?

Manage your stress I received this email from Mike on Bainbridge Island asking, "how do you (me) manage your stress?" “Hi Roger, I’ve known of you for years and I frequently see you around the Island. I know that you have a lot going on in your life but when I see...

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