Free and natural stress-relieving remedy
Free and natural stress-relieving remedy Nature will nurture you with its free and natural stress-relieving remedy. According to Science Daily, nature pills could be a low-cost solution to reduce the negative health impacts stemming from growing urbanization and...
Ask Roger: Family and holiday Stress
Family and holiday Stress I received this email from Joyce in Thousand Palms, CA, who asks how to handle family and holiday stress. “Roger I was talking with a friend who sees you in Palm Desert and she said I should contact you. I am totally freaking out about my...
Fixing chronic back pain
Fixing chronic back pain I found a fascinating article that focuses on fixing chronic back pain. If you are living with chronic pain, I urge you to take the time and read the article. You've most likely heard the line from My Fair Lady, "The reign of pain is mostly in...
Exhale longer for self-made tranquilizer
Self-made tranquilizer When you take a deep breath and exhale longer you squirt out a self-made tranquilizer. A couple of years ago I first wrote about the Vagus Nerve. New studies corroborate that longer exhalations are an easy way to hack the vagus nerve, combat...
Ask Roger: Can hypnosis make me want to go to bed earlier?
Go to bed I received this email from Marni in Thousand Palms, CA., who asks, "Can hypnosis make me want to go to bed earlier?" Here is what she wrote: “I read your post about sleep and that got me to thinking. Can hypnosis make me want to go to bed earlier? My problem...
Hypnosis is effective for pain
Chronic painWorldwide, chronic pain afflicts more than 1·5 billion individuals. As the opioid crisis unfolds, scientists are increasingly focused on finding alternative ways to tackle pain.Researchers around the world are finding that hypnosis is an effective and...
