Meditate

You can meditate on Being the Greatest Expression of You quickly and easily. So, what should this meditation look like? My response is that it should be whatever you will and can do. If you have the time and the dexterity, meditation can certainly be 30 – 60 minutes of meditation in the lotus position. For most of us, that is not our reality.

My suggestion is you post your Greatest Expression on your bathroom mirror and that you read it first thing each morning. And then you meditate on (think, reflect, concentrate, contemplate) it while you brush your teeth, wash your face, take a shower, shave, drink your coffee, work out or whatever you do each morning.

As you meditate on your Greatest Expression, see, feel, hear, what it is like to be your greatest self physically, mentally, emotionally and spiritually.

Being the Greatest Expression of You, how would you live? How would you love? How do you act? How do you think? How do you feel? How are you being in this world?

Allow yourself to totally be absorbed in this meditation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I feel good about being alive and being me.

Since January 2, 1997
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